It is that time of year in the quieter lull between the Christmas festivities and New Year when I always start looking back over the past twelve months; remembering all those unforgettable moments both good and bad that are etched on my mind for ever.
It has been an eventful and productive year, if not a little exhausting at times, beginning with the birth of little Freddie in January and followed by two Christenings, a 1st birthday and 40th birthday celebrations. Phew.
It was the year I grew more vegetables, started knitting again, made a christening gown and many of my own cards. In and amongst we had some lovely days out at the open garden events as well as in Scotland and a very memorable day at the seaside in Saltburn with Little L.
It was also the year we remodelled the downstairs cloakroom turning it into a walk in pantry. I did think at the beginning of the year that we would have made a start on the kitchen too – but that was not to be and we continue to live with our truly retro kitchen, patching and repairing it as we go along.
The cottage was put firmly on the back burner again as a difficult situation arose in the summer that required our full attention. The unexpected issues we had to deal with took all our time and are best forgotten – I remind myself we did our best and that hindsight is always better than foresight. If there are any regrets or niggling thoughts that I should or could have done things differently or better I just think that we are where we are and nothing can change that now all we can do is wait for the day when the issues will be resolved for better or worse.
I don’t know about you but I am already pondering on my next actions and thinking about my word for 2020. ‘Transition‘ was my focus word for 2019 learning how to incorporate many changes into our lives as we moved from working to retiring.
Try as I might I have failed so far to get into a new satisfactory routine since leaving work and my life is certainly a lot different and feels like I am going at a faster pace than ever, trying to accommodate all the changing needs of our wider family who are all in transition too it seems and if anyone ever asks how I am coping my answer is always that I have less time now I am at home than when I worked.
Letting go of the familiar to sail blindly into unchartered waters is not easy and we have not entirely found our footing….but we know where we are headed and have made a start. I realised this year that to do all the things we want to do in retirement and have a long retirement, enjoying more time with both our chosen activities and our ever growing family, then our good health is key.
So I have been giving a lot of thought to this recently – I know our health could be better – I do not want to slide down the slippery path of having to take medication for those old age ailments that with a bit of attention from me I can prevent or reverse before they take hold.
Of course regular readers will know I am reliant on taking thyroxine medication as my thyroid gland had to be completely removed in 2008 due to cancer. This tiny gland that sits at the base of your neck at the front regulates metabolism – energy, heartbeat and temperature and how well you burn calories and digest food. It can be hard to balance the amount of Thyroxine I need daily to keep me stable – that is neither hypothyroid nor hyperthyroid – get it even slightly wrong and the side effects are not good.
Having a healthy diet and plenty of exercise does help my body overcome the lack of a thyroid gland but it can be hard to keep it up when we live such a pressured life.
January will be the month then that I will be focusing on my well being, diet and exercise in gradual small steps.
Over the year I also want to concentrate more on craftwork – sketching, sewing, making more cards – any creative activities would be nice. I feel this year I have laid the foundation and 2020 will be the year to build on this.
Minimalism and simplifying as you know are subjects dear to my heart and I will continue to reduce our impact on the environment by being mindful of what we buy and what we waste.
With all this in mind the word that has kept coming back to me is….
meaning: ‘grow or develop in a healthy or vigorous way, to grow or develop successfully’
I do not just want to grow and adapt during the changes to our life but to do it with good health and a positive mind. The word Flourish to me just fits the picture perfectly.
I will be beginning in January to take our health seriously – maybe not on New Year’s day but the days after. Presently I am reading and planning for the changes I want to make and I aim to record these daily for anyone else who might want to follow along with me.
It will be more of switching to healthier choices rather than a diet as such or anything too extreme. I did this when I had the cancer and it saved my life back then – I hope it will prolong my life in retirement now.
Have a lovely weekend and welcome to my new followers. xx