I was up, showered and raring to go today. I had a few tasks I wanted to tick off my list and nothing and no-one was going to get in the way. Everything was going quite well; I was making up the guest bed and our own with the freshly ironed linen, DH was in the garage having a much needed tidy up and for once no interuptions.
There were a lot (and I mean a lot) of dust bunnies behind our padded headboard which is covered in a heavy grey linen fabric – we sleep against the chimney breast so I think the warmth creates more dust that sticks to the fabric. I usually deal with it by using the mattress tool attachment on the hoover I hadn’t intended to pull the bed out and clean behind it but once I noticed the dust I couldn’t just leave it to fester (does dust fester? – maybe not). As I cannot move the heavy wooden bedframe by myself I have to wait until DH is around to help. Today was such a day.
By the end of the morning the bedrooms were reasonably clean again and I had two more post it notes to move into the ‘Done’ column of my kanban board leaving me feeling quite pleased with myself. The laundry and receipts are still ‘in progress’ and until these are completed I will not be starting any other project for the time being.
In the afternoon I settled down to enter some more receipts – weeks 47 and 48 and then I went through the pile of Christmas cards to make a note of who had sent one to me this year and who had not. When I do not hear from someone for more than a couple of years it is hard to know if they have moved, died or have just decided not to keep in touch – in fact this year I had heard from everyone on my list and a couple extra who were not. So with this task done I can now progress to cutting up the cards for tags, money envelopes, bookmarks or recycling.
Tomorrow we will need to go shopping and I shall have to make a meal plan. DH has only 3 tasks on his part of the kanban board – peel and chop the oranges for breakfast, put up the coat rack in the laundry room (we used to hang them in the cloakroom that is now the pantry) and return some items for a refund that we did not use in the pantry.
I, on the other hand have 6 tasks to complete – make some birthday cards, ring to book my car in for a service, plant the pack of tulip bulbs still loitering on the laundry room windowsill (a job I never got round to before Christmas and they have set off growing without any soil), cut up the Christmas cards, set up a bank transfer to pay off the credit card bill and of course the already mentioned meal planning.
Mmmmm….it looks like I might have to do some delegating.
Whilst out shopping in TK Max last week, buying the fridge storage trays, I came across these little pottery planters that are to hang on the wall. I am not sure where I will hang them but I am thinking to grow indoor herbs or even just as a vase for fresh flowers.
creating health and well being
I did my meditation session this morning as soon as I woke up and before I got out of bed. I am following week 1 of the Mindfulness for Health CD that I mentioned in my previous post; a body scan meditation where you concentrate on the breath going in and out and then feel yourself breathing into all your different parts in turn from your feet up to your head.
Once I was up I remembered to do the weigh in and take measurements. My scales also measure the percentage of fat, water, bone density and muscle as well as weight, but I am not altogether sure what the readings mean – I need to research this.
I was at my heaviest last July and I knew straight away when my clothes started feeling that little bit tight. In my wardrobe I have a mixture of size 10 and 12 clothes depending on style and fit – I always go for comfort rather than stick to one size. The NHS website tells me the ideal weight for my height of 5’6″ is between 8st 3lb to 11st that is quite a wide variation. I think around 9st or just under would be ideal for me – so a few pounds to go.
When I had my thyroid removed the shock to my body caused my weight to plummet to under 8 stone in a matter of days and once out of hospital I had to dash down to Sainsbury’s and find some size 8 clothes so I could go out!
Being dependant on thyroxine it is hard to keep your weight stable as my metabolism is now under the control of my medication – take too little or too much and you have weight gain.
It is not my weight that bothers me as much as muscle mass or lack of it. I feel quite flabby in places and I am an unfortunate apple shape which does not help and my waist measurement is something I would rather not talk about but need to do something about. Any weight gain seems to land on my belly which is not good…. so all the research tells me.
Tonight on’ Trust me I’m a doctor’ they tested two groups of people – one doing brisk walking for 30 minutes and the other group 10,000steps over the day. The group doing the brisk walking had slightly better physical results -so I am on to it. 30 minutes each day round the block at a pace. I might even start tomorrow; but on second thoughts maybe I should wait until I see the physio on Friday.
Today I also had more to drink.
Our meals today were homemade tomato and red pepper soup for lunch and because we were quite tired we had a very quick meal tonight of wholemeal spaggetti, cheese sauce and a very large amount of broccoli to try and introduce a little healthiness! And I didn’t forget the apple.
So all good so far – I think I am slowly getting back on track even though I can’t say that I can feel any dramatic changes as yet.
Thank you for all the encouraging comments and advice – much appreciated. x