I have been having so much fun today organising my new pantry I am sure it can’t be legal!!
I have still a few adjustments to make and then it will be photo ready – well when the weather is also photo ready, it has been far too dark inside to even attempt a photo shoot.
On the matter of the weather…..my heart goes out to the poor people of the Calder Valley, which is only a few miles from here, and all those affected by the flooding and not for the first time. As a flood victim myself I can sense the misery and frustration they are feeling at the moment and I must admit I shed a tear or two for them.
Today although not as forceful the wet, windy weather continued – the kind of day when it is wise to stay warm indoors and a special treat is required to stave off those winter blues. Whilst writing out my shopping list for the week I helped myself to one…well maybe two of these cute little Godiva biscuits (a much appreciated Christmas present)……I am only surprised there are still some left.
The weather on Saturday was not too bad at all; DH managed to get an emergency appointment in the morning with his dentist to look at his broken tooth which was becoming very painful and had kept him awake for most of the night. So we took advantage of being in town to do some shopping and later called at Sainsbury’s to top up on a few more fresh vegetables, bread and milk.
While DH was at the dentist I occupied myself having a wander around the nearby Dunelm store. I have been looking for some kind of laundry basket for the laundry room and this one which is on castors just fits the bill as it will be easy to move around.
I also called in at one of those cheap shops (don’t ask me which one – they all look alike) and I bought a large pack of epsom salts which I use when I soak my feet prior to giving myself a weekly pedicure. They were £2.49 for the kilo but later I spotted them in Home Bargains buy 2 for £4 50 (I think) making them only £2.25 each.
Next stop was B&Q for some fleece as I am on a mission to save my rhododendron from getting hit this winter by the frosts. The buds will begin opening soon as it is an early variety and last year they were ruined by the harsh weather. We got a pack of three large bags and DH has now ‘bagged’ it and I must say it does look like a bit of a monster in the garden when it catches my eye through the kitchen window, but hopefully it will do the job of protecting it from the elements.
We had a trip round to TK Max too for a couple of storage jars I had seen earlier in the week, disappointingly the tall one which I wanted for the spaghetti had gone so I had to pay quite a bit more for one from Sainsbury’s which is almost identical but £3 dearer. I love the fact they are glass and the lids are made from bamboo – only the seal is plastic.
Whilst in Sainsbury’s I noticed these little teapots with a built in strainer had been reduced to half price – £6. I have been looking at them for ages now with an idea to using the cheaper loose leaf tea as tea bags can be quite expensive for the organic decaf ones I prefer.
So that was the shopping expedition and by the time we arrived back home it was almost time to make the tea. I have been using up odd bits and pieces of veg so nothing goes to waste – I steam them, then place them in an ovenproof dish cover with a cheese sauce and add a sprinkling of sesame seeds and flaked almonds then bake in the oven or just brown the top under the grill….and in no time you have a very tasty supper dish served with a mound of mixed greens. We usually always eat at the dining table in the kitchen but occasionally it is nice to indulge ourselves and eat our supper on a tray by the fire, especially when the weather is raging outside, and just watch whatever is on the TV.
Staying cosy and warm by the fire is a good oppotunity for me to start knitting another baby jumper – I hadn’t actually noticed that the pattern had a pattern until I came to start knitting it and I am feeling quite pleased with myself that it worked out and does resemble the pattern in the picture. As a novice knitter it is always daunting to come across something new but I coped and the rest of the jumper is quite plain. I have chosen the age 1-2 years size in the hope that it will fit one of the grandchildren and that they won’t have grown out of it before I finish it.
On Sunday we awoke to the sound of wind whistling around the house and knew the storm was now taking hold. The rain was lashing at the windows and at 11am the electricity went off, flickered back into life a little, then went again but this time was off until about 3pm. The house was mighty cold by the time it was back on but we do have a gas fire in the living room – shame we only thought about it part way through and switched it on! Lunch was a can of soup cooked on our little camping stove and we were at least able to make ourselves a cup of tea.
It is funny how everything you think to do during a power cut involves electricity! In the end when I realised ironing, hoovering, washing and cooking were all jobs I couldn’t do we got out the kitchen plans again to try and resolve the many issues of all the units / appliances etc that are not going to fit where we would ideally like them.
Today I wanted to get a few jobs done so DH made the lunch – mushroom soup, delicious as ever, and for tea I needed to use up some left over mashed potato in the fridge and finish off the leeks – so the Crank’s Homity Pie was just the right recipe for this (althought they use onion but I much prefer leeks).
So that was my last few days – nothing too taxing and certainly nothing very exciting, just normal day to day stuff. Hope everyone has managed to stay safe and warm during the storm – more bad weather is forecast over the next few days – I have cleaning to do.
creating health and wellbeing
I am not sure our recent cosy supper meals are strictly that healthy – pastry, mashed potato and cheese is quite heavy and loaded with carbs – but at this time of year it feels warming and satisfying against this continuing chilly weather. Our lunch time meals of soup or winter salads are much better and I found a couple of brilliant books in the library called Savour by Amber Locke and The Soup Cleanse by Angela Blatteis.
I wasn’t particularly going to attempt a soup cleanse but the information in the book is well woth a read. I now know that amongst other things almonds regulate cholesterol levels, beetroot lowers blood pressure, as does spinach, and sunflower seeds strengthen bones.
I can recommend the book Savour – the photos are just brilliant and so colourful and I love her ideas for garnishing the soups with shredded veg, spiced roasted chickpeas, oven roasted Tofu or crumbled goats cheese – she manages to turn soup into a very healthy and nutritious meal and it is these ‘additions’ that I will be concentrating on in the next few weeks to add variety to our soup and pack them full of healthy nurtients.
Exercises are high on my list – I admit it is not an area that I am good at – in fact the words ‘fail’ and ‘miserably’ spring to mind. As hard as I try I do not seem to be able to get any routine or rhythmn going – I am at best hit and miss and at worst do absolutely nothing. I have all of the intentions but am lacking in action.
I have now printed down from the internet examples of the same exercises suggested by my physio (although she drew little stick men – I needed something more visual to help me remember them).
One of my comments recently from Linda (Occasional Scotland) was to write down the date when I do the exercises – I did this and it sure hit home that there were gaps in between the days and I am not doing them as often as I think I am. (No surprises there).
Part of the reason is just a sheer lack of time and constantly being away from home and having to play catch up – part of the reason is that although when I get down to doing them I actually enjoy them and feel better afterwards it is obviously the getting down to doing them that is my sticking point. I really am not a routine person.
Margaret another commenter asked what the exercises are for my knee – so here is the list – you can find them on the internet and you tube under these or similar headings.
- Straight leg raises (and with belt)
- Diastasis recti exercise
- Side lying straight leg lifts
- standing glute kickbacks
- Glute bridges
So this week I am concentrating on the exercises and some serious healthy meal planning.