hEAlth – where the journey takes me 2

February 22, 2022February 22, 2022

dear diary >> improving

The weather is certainly improving as I write this post but it is not the topic I am about to talk about. Regular readers might remember my chosen focus word for this year is improvement. I have really taken the word on board and somehow it seems much more manageable than words that I have chosen in the past and then, like a New Year’s resolution, sadly neglected., I am quite excited and committed to this word already.

My idea is to consistently make the tiniest and simplest of improvements across all the different areas of my life and each one, no matter how small or how insignificant, will be an improvement on what I had before.

So here are a few improvements that I have been working on this week:-

The treasury – I am sure that, like many readers and bloggers, costcutting is at the top of everyone’s agenda. With prices rising sharply and the £1 in our pockets buying so much less it is becomming a matter of urgency that I both curb our spending and look where I can to make savings. Big savings.

Smartshop (Sainsbury’s scanner shopping), offers good discounts for nectar card holders using the hand held scanner (this is not the same as the individual self scan checkouts). DH collects up these offers (whilst I do the main shopping that we take to the normal checkout); first he goes and finds the items that are reduced on my card and goes around again to find the ones on his card – although it is the same nectar account the card numbers end in a different number and we are sent different offers. Here is the receipt from last week – we took advantage of 8 offers on my nectar card, the actual price an ordinary shopper would pay by going through the manned checkout would have been £18.70.

We paid £13.28 by using the scanner – a huge saving of £5.42 for items we would be buying anyway, plus we collect the nectar points on top some of which have extra points. The muesli alone had a saving of £1.05 per box so we bought three boxes to stock up.

I have had a flurry of coupons recently too – some more useful than others. The M&S coupons for £7 being the most worthwhile and their offer of a free bar of chocolate a bonus.

In the post on Saturday arrived a letter from Dobbies to say they have given me a free upgrade to their Dobbies Plus card for one year. This entitles me to a free cup of tea and coffee each month, 10% off all plants, bulbs and seeds, a special birthday treat and 2 points for every £1 spent. Normally you pay £12 for the year to have this card – I wouldn’t pay to have it but I have no objection to it being free for the moment. Every little helps if it avoids paying full price for anything.

Of course the biggest challenge is to avoid temptation and not buy anything we don’t really need. Going to the shops less is a good way of avoiding tempatation!

Meal planning – one improvement I am making in the kitchen is to adjust my winter menus so that I make more meals that can be cooked on the hob such as lentil stew, curry, chickpea and rice – this way I don’t have the oven on as often which will hopefully reduce the electricity bills. I do like baked potatoes in the winter (well anytime really) so at the weekend with some potatoes baking in the oven I made a batch of pastry and baked a selection of quiche bases for the freezer whilst the oven was on. Today we had ratatouille and baked potatoes and again whilst the potatoes were baking I made a batch of chocolate sponge mixture and filled four sandwich tins. They are all in the freezer now and I feel quite pleased with myself for making the effort.

Health – such an important area of my life now as I am heading towards another major birthday (still a couple of years to go yet).

It often feels like an uphill struggle to keep relatively healthy as creaks and groans appear daily and the inevitable sagging has set in – so I need all the help I can get. Adding a little more nutritional value to my diet without resorting to buying expensive supplements is hopefully going to improve my health – so I was delighted to find these packets of milled mixed seeds and nuts in Sainsbury’s containing ground Flaxseeds, Sunflower Seeds, Walnuts (13%), Pumpkin Seeds, Sesame Seeds, Almonds (10%), Chia Seeds providing Vitamin E, Fibre and Omega 3. I sprinkle a good two dessertspoonfuls of the mix over my bowl of spelt flakes each morning, but you can use it on pasta or crumbles to make a crunchy topping. An instant easy healthy improvement.

Housekeeping – I have a few spots around the house that need just a little bit of love and attention. Nothing major, just a tiny adjustment – a task that may only take me minutes to complete. I am searching them out and one by one will be addressing each issue. It might be a messy drawer or a plant that needs reviving or an item that needs to be kept in a better place.

Today it was this hand sanitiser in the bathroom. Since the pandemic this bottle of Carex handgel has stood on our bathroom shelf for use both by us and visitors alike. It has always bothered me since the day it took up residence – a rather unattractive plastic bottle and not one I really want on show. I noticed in Tesco they were still selling these little soap dispensers at £4, I bought a couple when we first got the caravan for handsoap. So now I have poured the hand sanitiser into the new container and voila such an immediate improvement.

In the garden – the outside is another area that often needs a bit of attention. The long trough at the front of our house was looking a bit dull since the pansies all keeled over and lost the will to live. So for a few pounds in the sale at the local garden centre I bought 3 lovely cyclamen in pots for a splash of winter colour (I have left them in the pots and sunk them into the compost) so they will lift out easily when I want to replace them with some spring bulbs.

A large tray of lemon polyanthus was on sale too and I have dotted these about the garden and put a few in the tub beside the front door. Another of my little improvements.

Tomorrow we are looking to collect the new dining table from Leeds, weather permitting. The new table will be a big improvement to the kitchen.

Have a good day everyone x

February 10, 2020February 10, 2020

dear diary :: weathering the weather

I have been having so much fun today organising my new pantry I am sure it can’t be legal!!

I have still a few adjustments to make and then it will be photo ready – well when the weather is also photo ready, it has been far too dark inside to even attempt a photo shoot.

On the matter of the weather…..my heart goes out to the poor people of the Calder Valley, which is only a few miles from here, and all those affected by the flooding and not for the first time. As a flood victim myself I can sense the misery and frustration they are feeling at the moment and I must admit I shed a tear or two for them.

Today although not as forceful the wet, windy weather continued – the kind of day when it is wise to stay warm indoors and a special treat is required to stave off those winter blues. Whilst writing out my shopping list for the week I helped myself to one…well maybe two of these cute little Godiva biscuits (a much appreciated Christmas present)……I am only surprised there are still some left.

The weather on Saturday was not too bad at all; DH managed to get an emergency appointment in the morning with his dentist to look at his broken tooth which was becoming very painful and had kept him awake for most of the night. So we took advantage of being in town to do some shopping and later called at Sainsbury’s to top up on a few more fresh vegetables, bread and milk.

While DH was at the dentist I occupied myself having a wander around the nearby Dunelm store. I have been looking for some kind of laundry basket for the laundry room and this one which is on castors just fits the bill as it will be easy to move around.

I also called in at one of those cheap shops (don’t ask me which one – they all look alike) and I bought a large pack of epsom salts which I use when I soak my feet prior to giving myself a weekly pedicure. They were £2.49 for the kilo but later I spotted them in Home Bargains buy 2 for £4 50 (I think) making them only £2.25 each.

Next stop was B&Q for some fleece as I am on a mission to save my rhododendron from getting hit this winter by the frosts. The buds will begin opening soon as it is an early variety and last year they were ruined by the harsh weather. We got a pack of three large bags and DH has now ‘bagged’ it and I must say it does look like a bit of a monster in the garden when it catches my eye through the kitchen window, but hopefully it will do the job of protecting it from the elements.

We had a trip round to TK Max too for a couple of storage jars I had seen earlier in the week, disappointingly the tall one which I wanted for the spaghetti had gone so I had to pay quite a bit more for one from Sainsbury’s which is almost identical but £3 dearer. I love the fact they are glass and the lids are made from bamboo – only the seal is plastic.

Whilst in Sainsbury’s I noticed these little teapots with a built in strainer had been reduced to half price – £6. I have been looking at them for ages now with an idea to using the cheaper loose leaf tea as tea bags can be quite expensive for the organic decaf ones I prefer.

So that was the shopping expedition and by the time we arrived back home it was almost time to make the tea. I have been using up odd bits and pieces of veg so nothing goes to waste – I steam them, then place them in an ovenproof dish cover with a cheese sauce and add a sprinkling of sesame seeds and flaked almonds then bake in the oven or just brown the top under the grill….and in no time you have a very tasty supper dish served with a mound of mixed greens. We usually always eat at the dining table in the kitchen but occasionally it is nice to indulge ourselves and eat our supper on a tray by the fire, especially when the weather is raging outside, and just watch whatever is on the TV.

Staying cosy and warm by the fire is a good oppotunity for me to start knitting another baby jumper – I hadn’t actually noticed that the pattern had a pattern until I came to start knitting it and I am feeling quite pleased with myself that it worked out and does resemble the pattern in the picture. As a novice knitter it is always daunting to come across something new but I coped and the rest of the jumper is quite plain. I have chosen the age 1-2 years size in the hope that it will fit one of the grandchildren and that they won’t have grown out of it before I finish it.

On Sunday we awoke to the sound of wind whistling around the house and knew the storm was now taking hold. The rain was lashing at the windows and at 11am the electricity went off, flickered back into life a little, then went again but this time was off until about 3pm. The house was mighty cold by the time it was back on but we do have a gas fire in the living room – shame we only thought about it part way through and switched it on! Lunch was a can of soup cooked on our little camping stove and we were at least able to make ourselves a cup of tea.

It is funny how everything you think to do during a power cut involves electricity! In the end when I realised ironing, hoovering, washing and cooking were all jobs I couldn’t do we got out the kitchen plans again to try and resolve the many issues of all the units / appliances etc that are not going to fit where we would ideally like them.

Today I wanted to get a few jobs done so DH made the lunch – mushroom soup, delicious as ever, and for tea I needed to use up some left over mashed potato in the fridge and finish off the leeks – so the Crank’s Homity Pie was just the right recipe for this (althought they use onion but I much prefer leeks).

So that was my last few days – nothing too taxing and certainly nothing very exciting, just normal day to day stuff. Hope everyone has managed to stay safe and warm during the storm – more bad weather is forecast over the next few days – I have cleaning to do.

creating health and wellbeing

I am not sure our recent cosy supper meals are strictly that healthy – pastry, mashed potato and cheese is quite heavy and loaded with carbs – but at this time of year it feels warming and satisfying against this continuing chilly weather. Our lunch time meals of soup or winter salads are much better and I found a couple of brilliant books in the library called Savour by Amber Locke and The Soup Cleanse by Angela Blatteis.

I wasn’t particularly going to attempt a soup cleanse but the information in the book is well woth a read. I now know that amongst other things almonds regulate cholesterol levels, beetroot lowers blood pressure, as does spinach, and sunflower seeds strengthen bones.

I can recommend the book Savour – the photos are just brilliant and so colourful and I love her ideas for garnishing the soups with shredded veg, spiced roasted chickpeas, oven roasted Tofu or crumbled goats cheese – she manages to turn soup into a very healthy and nutritious meal and it is these ‘additions’ that I will be concentrating on in the next few weeks to add variety to our soup and pack them full of healthy nurtients.

Exercises are high on my list – I admit it is not an area that I am good at – in fact the words ‘fail’ and ‘miserably’ spring to mind. As hard as I try I do not seem to be able to get any routine or rhythmn going – I am at best hit and miss and at worst do absolutely nothing. I have all of the intentions but am lacking in action.

I have now printed down from the internet examples of the same exercises suggested by my physio (although she drew little stick men – I needed something more visual to help me remember them).

One of my comments recently from Linda (Occasional Scotland) was to write down the date when I do the exercises – I did this and it sure hit home that there were gaps in between the days and I am not doing them as often as I think I am. (No surprises there).

Part of the reason is just a sheer lack of time and constantly being away from home and having to play catch up – part of the reason is that although when I get down to doing them I actually enjoy them and feel better afterwards it is obviously the getting down to doing them that is my sticking point. I really am not a routine person.

Margaret another commenter asked what the exercises are for my knee – so here is the list – you can find them on the internet and you tube under these or similar headings.

Straight leg raises (and with belt)
Diastasis recti exercise
Side lying straight leg lifts
standing glute kickbacks
Glute bridges

So this week I am concentrating on the exercises and some serious healthy meal planning.

February 5, 2020

dear diary :: oh my, oh my…

It has been a long time and a long time away from the old key board – not intentional I assure you and I hope that in the days that have passed you are all well and thoroughly enjoyed January.

Like my life, the changes in the weather have been so unsettling recently that no two days have hardly been the same. We have swung from bitterly cold to blustery winds with a lashing or two of rain in between….. and a day of snow.

So exactly what have I been doing, you might ask?

….and isn’t it hard to remember?

January is a busy month for us with birthdays and on top of that we have more than a few special remembrance days of my father-in-law, mother-in-law, a close uncle and yesterday for my dear old dad – who fell ill during January before he died. It would seem that my family like to fit in one good ‘last Christmas’ before departing from us. It is hard looking back and remembering all the good times we had with each of them, these memories are so precious to me and I like to have some quiet time alone, just me and the photo albums.

After writing my last post (on the 21st January) we managed to squeeze in an appointment with the kitchen planner in Sheffield to discuss the possibility of a new kitchen (yeah) and take up the discounted deal on offer. We arranged for the planner to come over on the following Tuesday to take measurements and look at our space and advise on what might fit in it, but unfortunately that was the day it snowed here so had to be cancelled and is now rearranged for later in February. In the meantime we are trudging endlessly around kitchen showrooms looking for ideas and at the appliances we will need to install. Already it feels like an expensive project.

On the Friday (24th) we had a lovely trip out to our local theatre to see Absurd Person Singular by Alan Ayckbourn – you either love him or you don’t – I like his humour and both the play and actors were brilliant. It is ages since we had an evening at the theatre; we thoroughly enjoyed ourselves and agreed that we really do need to get out more.

Saturday was our Burns’ night supper that we host for some of our closest friends and in memory of my Scottish father-in-law who died on Burns’ night (after attending a Burns’ night supper himself at his local church, though I might add his death was not a consequence of the food!).

It has become a bit of a tradition now and each year we add in something new. This year we made Cock-a-Leekie soup as a starter but being vegetarian without the ‘cock’ – so just ‘Leekie’ soup – which was actually just our leek and potato soup recipe – it went down very well though and instead of rolls I made Parmesan crisps (not very Scottish I know but very nice all the same).

We did a special version of the kanban board to help us prepare for the evening and the glass in the patio doors proved to be an effective place to stick all the individual post it note tasks. I decorated a few places around the house with a touch of tartan and placed candlelit lanterns outside in the garden.

The evening was a success even though we were all crammed into our tiny dining area and one of the meat haggis exploded in the oven with quite a bang. The Cranachan recipe using porridge oats was certainly not as good as last year’s version using oatmeal, but enjoyable none the less and I have made a note of this for next year. We managed to polish off all the Tunnoch’s caramel wafers and chocolate teacakes and down a dram or two of whisky before everyone left for home and we climbed into bed at around 3am – so rather a late start to Sunday (….well what was left of it).

Sunday I cleaned the oven to remove the dreaded bits of haggis from every nook and cranny it had attached itself to.

The following Monday we had a trip over to the south of Manchester for the Citroen specialist to adjust the suspension on our car. It is much better now and actually glides over the bumps as it should and even better he only charged £40 which was good news for us after the hundreds we have given to the local Citroen garage in their attempts to get it sorted.

I had hair and physio appointments and was looking forward to a restful weekend but our plans had to change suddenly when both mum and our younger daughter in North Yorkshire required our services urgently. After the physio session on Thursday we hastily packed and shot off to stay with our daughter and the two grandchildren.

Our daughter only moved into her new house last November in a new area and Little L has started a new school…. just when we thought they were all settled – it appears that not all is well with her new landlady and the property she is renting she may not be able to stay in the house (obviously I cannot go into detail here but through no fault of her own may have to move again) – we are waiting for more news on this and as is the case these days no one can discuss the matter with her. What a good job we had not had the time to order the new wardrobes.

My mum had not been well all week and my sister had to go away for a long weekend so she needed our help. She is feeling very down at the moment because she cannot get out and about like she used to. She had an x-ray on her hip, knees and feet last week and my sister who accompanied her saw the x-rays and the radiologist explained what was what – apparently her right hip does not look good, there is no fluid surrounding it and the bones are wearing away. She now has to wait 3 months for an appointment at the clinic to discuss what can or cannot be done. I am amazed at how quickly she has gone downhill; when we went on Saturday to take her out for the day she could barely walk to the car.

As she didn’t need us to take her for any shopping we had a run out over to Saltburn for lunch at the deli cafe and then went down the coast to Sandsend. It is a lovely run and en route we ventured off the main coast road and went along the single track road to explore Goldsborough and Kettleness.

Goldsborough, which is tiny and off the beaten track, does still have a pub called The Fox and Hounds, whilst further on Kettleness village is just a cluster of tiny cottages on the headland since the rest of the village plunged into the sea one stormy night in 1829. The most notable feature is a little abandoned chapel on the way down to the village after this you can go no further and have to turn around and go back.

On Sunday we gave my daughter a break and took the girls, Little L and Sweetie, out for a few hours. It was damp and cold so going to the playground or park was out. Little L had a few pounds in her purse and a book token so we went into Thirsk so she could find a book. The White Rose Book Cafe is one of my favourite places and after a lengthy browse around we had lunch there and eventually Little L settled on a book about boats.

We are home again now but returned to find my elder daughter who lives locally to us had not been well all weekend with a sickness bug caught from her husband and so her return to work yesterday after a lengthy maternity leave has had to be postponed a day or two!!

I think that is all my main news to tell and so today I am catching up with myself. There is paper work to do, washing, ironing and a lot of endless ‘bitty’ bits and pieces.

Thank you for all the lovely comments on my previous posts, they are much appreciated. I will be trying to catch up with all you lovely bloggers out there but might be doing a little more reading than commenting until I am up to date.

And of course welcome to all my new followers. x

creating health and well being

Needless to say this part of my life has been a little neglected of late. I should be reporting that I am exercising everyday, eating very healthy meals and remebering to drink more water and take my supplements.

I am working on it!

Truth is I will have to start over – not completely as nothing in life is ever wasted – but just get back on track and it would be a good idea to find my exercise sheet that I had developed with my physiotherapist.

January 15, 2020

dear diary :: ticking off the tasks

Try as I might I do find it difficult to keep breaking off a project once I get started and often I just keep going to the detriment of everything else. I am by nature a completer finisher, a role that made me perfect for my work submitting claims to the legal aid agency; I know some people struggle with the finishing side of things but my problem is often the not finishing as I hate loose ends.

So apologies that I have been absent these last few days – missing in action – so that I could concentrate fully on the tasks I had set myself….to get to the bottom of the laundry basket and complete the subsequent ironing pile and also to get our finances up to date, receipts entered and bank statements balanced, so I could run a year end report.

Both tasks are now complete and I am back on a straight edge…. vowing not to let either task build up again. Famous last words though I think.

The house is also looking tidier than it has since Christmas and every room has had a quick flick of the duster and been hoovered. I even treated myself to a few flowers from Sainsbury’s – I couldn’t resist this little brown parcel of pale pink tulips. I love that they have packaged them in compostable brown paper rather than cellophane.

On Monday I had a few jobs that needed to be done before we leave for Scotland. We are hosting the Burns night supper again this year for our friends and invitations had to be written and delivered before we go. I will buy the haggis while we are up there as there is plenty of choice and some Scottish potatoes which have a lot more flavour.

I had lemons to use up too so I decided on making lemon curd. Both my daughters asked if I would make some for Christmas but I just couldn’t fit it in. Today seemed like a good day to get this done once I had stripped the beds and got the sheets out on the line to blow before the worst of the weather was due to arrive after lunch.

I chose the recipe from this book I found in The Works a couple of years ago. It has less sugar (equal quantity of butter and sugar) than some recipes that have double the amount of sugar to butter.

It is one of the most enjoyable things I make – the smell is heavenly and of course the jars wouldn’t be the same without a few hand stamped labels. No need to put a date on as it won’t last that long.

DH made two batches of soup to use up some of the veg and so we can take some on the journey and put some in the freezer. He also made a curry for tea and some extra to take with us.

My final task of the day was to make apple and sultana cake as I have a freezer full of cooked apple that I need to use up.

Once baked I wrapped half to take with us and put the other half in the freezer. You will find the recipe under recipes in the menu bar.

I am not sure what the weather will be like in Scotland – we have had numerous floodline warnings in the last few days as the tides in the bay are very high at the moment and once again the road where the two people were swept away last year has been closed.

I have a few blogs to catch up on now so need to get reading and the next time I write it will be from bonnie Scotland when we visit our cottage (caravan). For new readers you might want to read the tale of our cottage in the menu tabs above.

creating health and well being

I have been much more mindful in the last few days – noticing what I eat, how much I exercise and how stressed I feel. Even though you know you should do something it is hard to find the time in our busy lives to just do it.

My visit to the physio last Friday was a) the best £40 I have spent in a long time and b) already having an effect on my knee. I was quite hesitant about going as I had a bad experience with a physio at our local NHS clinic who made my neck far worse than it was after a whiplash incident. But I needn’t have worried the lady I saw was brilliant. She has given me a set of very easy exercises to do – I can even do them watching TV in the evening – nothing dynamic but will just give the relevant muscles a wake up call.

After only a few days I am already starting to feel the benefits.

The meditation sessions also feel like they are having a positive effect – I will take my blood pressure before and after so that I can visibly see if this is the case. If nothing else I think it has been quite beneficial on my digestion and I am sleeping better too, not that I had a big problem with insomnia but occasionally I could spend an night when the worries just crowd into my brain and keep me awake.

January so far has been a busy time for us and is set to continue. I confess that we had a couple of days with quick meals because we were home late – egg and chips one night followed the next evening with some caribbean veggie pasties. If nothing else eggs are good for B12 and iron and the pasties have turmeric in them and we had a heap of fresh cabbage to accompany them. This was offset though by our nourishing homemade soups at lunchtime and we have kept off the biscuits and crisps so not all is lost.

So far my growing list of healthy adjustments looks like this

drinking green tea in the morning and ginger tea in the afternoon
a Braeburn apple a day
a meditation session once a day
a few easy exercises for my knee
fewer snacks
homemade soup most lunchtimes
healthier meals in the evening with plenty of veg

It takes time to make even small adjustments and get used to doing them and even longer to educate DH into doing the changes (he still makes me ordinary tea some days) but little by little changes are happening.