As the title above I am reminded of the song lyrics this morning, ‘it’s a new dawn, a new day’…….the bin men are coming so I know the world is slowly returning to normality. A little sad to see everyone’s wheelie bins are out stuffed to the gills and some overflowing – maybe this will change over time as, like many bloggers, we begin to consume less and hopefully packaging becomes more recyclable. With the perils of climate change upon us surely this has to come soon.
There are fewer cars on the drives this morning as neighbours return to work and I feel quite grateful that I have the time to sort out my mess of a house and with the help of my trusty checklist entitled ‘getting back to tidy’ I can bring order back into my life once more, or at least come close to it….. probably the latter.
To help me along I bought one or two cleaning products and as it is very blustery here today I can throw open the windows to bring in some fresh air. I have taken note Sadie of your tip for using Grapefruit essential oil and that is on my list when I next visit our wholefood shop in town – until then I will make do by diffusing some lemon. I can’t wait to get the house smelling clean and fresh and the decorations put away. I have also been able to get the brushed cotton duvet cover and large white bath towels out on the line for a good blow.
My two daughters and the grandchildren will be travelling back from their short holiday in Norfolk today. I shall be glad to see them home safe and sound, like any mum I worry when they are driving about on the roads, everyone is in such a rush these days you take your life in your hands getting from A to B safely. The number of accidents we see now on the A1M when we drive up to North Yorkshire increased dramatically last year and hold ups were a common occurrence.
I thought I would take a few pictures of the lovely Christmas presents I received this year – my friends and family know me so well so everything I received I really love. Sorry for the blue picture quality the light inside is not so good at this time of year.
We are pretty light on presents at our house – as some readers may already know our family take part in a ‘Not so Secret Santa’ so only one gift is bought for each member and this year we reduced the amount down to £25 each rather than the previous £50 to take into account everyone’s changed circumstances. This skin cream by Liz Earle and the handmade glass star was my gift from Santa.
One of my daughters bought an unexpected present for us as a thank you for all the help we gave them to move house just before Christmas – theatre tickets to see the Alan Ayckbourn play Absurd Person Singular. We tried to get to see this before Christmas at the Bingley Little Theatre but could not spare the time, so we are delighted to be going.
DH bought me another subscription year to Country Living and the first issue came with a free china mug designed by Sophie Allport. He also bought me another of the ‘good as gold’ journals from WH Smiths – I use them as my year books filling them with all sorts of notes and cuttings for things I want to save.
I have already started writing and pasting in ideas and notes for January and have found a nice marmalade recipe to do in a few days time.
I had some lovely litle gifts from my friends – a set of white dishes just the right shape to hold an avocado, a handmade glass ornament lovingly wrapped in a piece of stripey cotton fabric and a very large bag of mixed pine cones, fir branches and cinnamon sticks. Wonderful.
One of my other friends always gives us one of those charity donation cards where a donation is made in place of a present. This is also very welcome by me – there must be many people who need the donation more than I need a present.
One or two bloggers have mentioned slow January….I can only hope this is the case. It is rather a hefty month for birthdays here…. six in all at the last count, four family members and two good friends. On the 20th it will be little Freddie’s 1st birthday so that will warrant something a little special, and mum will be 94 the day before. As well as the birthdays we will be hosting our Burns Supper event with our closest friends so we will be going up to Scotland for a few days and bringing back the haggis with us.
I have a cot duvet cover to make and we also need to finish the pantry shelving and do some DIY jobs in my daughter’s new house – coat hooks, curtain poles and renew the shower curtain and bath sealant.
Not looking quite so slow for us then!!
I would however like to think I can snuggle down in January, a little hibernating sounds good to me. Relaxed days by the fire reading or knitting, sketching out plans for shaping the year ahead, browsing through gardening books and maybe, dare I hope, planning that new kitchen or cottage.
And now to other matters – for anyone following along with my health challenge I will be adding this to the bottom of each post.
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Creating health and wellbeing
So what of my health challenge – my first day today – after much reading it is evident that to restore your body to good health it has to start with the mind….the brain is in control of everything, I am told, and to calm the brain so healing can begin the brain waves need to be at certain frequency.
We have 5 different types of brain wave: Delta, Theta, Alpha, Beta, Gamma, each one has a normal frequency range in which they operate. It is the Theta waves that are most beneficial due to the deep levels of relaxation they facilitate so the body and mind can easily restore itself during and after illness, as well as after mental burnout and physical exertion.
Sounds like I need lots of these then.
With this in mind then meditation is first on my list to practice each day during January. Attaining deep relaxation without going to sleep is not easy. There are so many books and information on the subject though and it is not difficult to find something that will work for you. It might just be sitting and switching off for a few minutes, for me I am choosing to use a guided meditation tape, which is about 30 minutes long and I will block out some time every day, probably during the afternoon.
Alongside of course we are going to be eating healthier food. We are still in the process of eating through the ‘junk’ foods left from Christmas. I shall give away some Christmas cake to my daughter, hide the chocolate biscuits and limit the cream crackers to a couple a day.
We are starting the healthier meals today with a green soup for lunch made yesterday. Dark greens like spinach have plenty of health benefits – helps bone maintenance, lowers blood pressure, protects against eye disease and reduces cancer risk; cooking them in a soup preserves many of the vitamins and minerals too. You can pack a lot of spinach into a soup – more than you can easily manage on a salad.
We will have the soup with bread today but as we go along this will reduce in favour of adding extra chopped vegetables to the soup and some kind of beans for the protein.
My breakfast is low fat organic yoghurt and blueberries followed by a little no sugar museli with fruit and seeds. The blueberries are particularly good for those antioxidants we need.
I am drinking green tea in the mornings, besides reducing the risk of cancer and heart disease, green tea benefits the whole body, contains catechins, antioxidants and can help reduce abdominal fat. It increases the metabolism so if you sip green tea before a workout, the compounds in it increase fat burn during aerobic exercise.
During the afternoon I will switch to ginger tea for the anti-inflamatory properties and will only drink one cup of ordinary decaffeinated tea with milk after our evening meal.
Tonight’s evening meal will be a broccoli and cauliflower bake with potatoes cut lengthways into thick slices, covered in a little olive oil and rosemary and baked in the oven. We are feeding both daughters and partners and the grandchildren so it is something we can all enjoy.
It goes without saying that I will be reducing any cakes, biscuits, pastries, crackers and crisps as I work through January – this is not meant to be a change in eating habits that becomes far too difficult to maintain rather a slow and gradual transformation that is sustainable for the long term. Failing at the first post by restricting myself too much is not a good idea….phasing out (the bad) and phasing in (the healthier) in a more considered way is my plan and I am sticking to it!
I had intended to take body measurements and weigh myself this morning but in the rush to get my day started I forgot. Will do better tomorrow.
It may be a very short post tomorrow as my daughter and grandchildren will be staying until the car is fixed so my attentions will be elsewhere. xx
PS: this post is completely unedited today so apologies for any spelling, grammar and improper apostrophes! Must get my skates on now and get going.
Everything was recorded in my planner – both for work and home and I didn’t go anywhere without it. I still smile now when I remember those early days of time management planners – whenever I attended a meeting for work everyone else would arrive carrying theirs too and we would end the meeting synchronizing planner time! I still use mine out of habit – paper has always been my thing.
Recently I bought a book titled L’art de la Liste by the same author Dominique Loreau who wrote L’art de la Simplicité: How to Live More with Less. She throws a whole new perspective on my love of lists. She likens a list to a haiku (an expressive Japanese poem) or a journal as it becomes a record of your life and suggests the advantage of making lists allows us to rethink and restructure our ideas.
We have had the icy cold days with a frosting of snow recently and then we had the rain… but it brought slightly milder weather with it, which has been quite welcome…today it is cold once again but very sunny. Although I like the winter months the cold has got to my bones a bit – I must be getting older. 
The full force of the winter weather can be seen further afield out on the moors above us where there are wonderful and ever-changing vistas to capture – I love the bleak atmosphere that surrounds this expanse of wilderness – there are no trees, no buildings and no people. Even the sky can seem quite dark and foreboding at times. Only days ago this road was closed to a heavy snowfall and ice and we had to find alternative routes on lower ground – yesterday as you see it is quite passable with only a light dusting over the hills. The beauty of this untouched landscape is breathtaking no matter when you pass through.
Around the garden there are plenty of delightful things happening at the moment despite the weather. I haven’t ventured outside very much but I have noticed little pockets of colour and a show of buds here and there. Sometimes everything looks deceptively still and quiet beneath the carpet of leaves but on closer inspection there are shoots appearing and the bulbs I planted only a couple of months ago and these Snowdrops are beginning to push through the earth – a sign that spring will be here soon. 
To prevent the local cats doing their business and scratching around in the bare patches of earth where the bulbs lie beneath I pushed a few twigs, from the hydrangea prunings, into the ground as a deterent and to protect them and I noticed they are starting to bud and have actually taken root. Anyone want an hydrangea there will be far to many to keep!
Whilst it is so cold I find the best thing to do is stay warm indoors in the kitchen making those nourishing winter comfort dishes. Cauliflower and Broccoli Cheese bake is always a favourite here and plenty of nut roasts with root vegetables.
Making plenty of soup is still on the menu too – I have found a pack each of white and chestnut mushrooms mixed together make a very quick soup for lunch – add a leek and a stick or two of celery and a generous handful of fresh parsley for flavour…
…and use up any leftover large ripe tomatoes to make a very warming Tomato Soup with red pepper and a little carrot and a touch of paprika, run through the blender and sprinkle with a good spoonful of parmesan cheese….
On those days when we only have enough soup left for one we share it and I serve a mini bowl of soup with a ploughman’s lunch to use up the thick crusts of bread.
For some reason I always feel January is a good month for home life and a little housekeeping – not a deep spring clean and certainly nothing too strenuous but just enough to freshen the place up once all the Christmas decorations have been taken down and packed away.
My daughter bought me this lovely glass showcase perfect to display little bits and bobs. I chose this lino-cut print with the red fox and the little red bird to go with my hand carved wooden robins – the bold black and white with a splash of colourful red seems quite appropriate for now.
In the corner of the dining room the yellow tulips from Aldi for £1.89 are so wonderfully vibrant and cheerful – and very reasonably priced – I will certainly be visiting the store for more flowers in future as they have lasted so well.
Another small but new pleasure in my life is this desk calendar on a gold metal stand – Sadie over at 
We have done very little shopping so far this year as there is not very much that we need other than a new kitchen. During the sales I got a great deal on the Neal’s Yard items – the face cream and serum I use was being offered at a discount in a gift box so not only did I get it cheaper but there is a free eye cream with it. I also love their sturdy boxes and reuse these for all kinds of things.
Mum must be getting more forgetful as for the first time in years (and I mean years) she didn’t buy me my usual slim handbag diary for Christmas so I looked for a cheap one in Poundland – I should be able to spot this colourful one easily in my handbag – I carry one about to jot down appointment times, phone numbers or anything I need to make a note of whilst I am out (most people would probably use their phones but I am not a phone user – I still like paper – you don’t have to remember to charge it!). Whilst out shopping I also took advantage of the reductions on Christmas cards and bought a couple of packs with 50% off to put away for next Christmas.