dear diary >> home again, home again

Well no, I haven’t quite done the jiggety jig, rather I have been making a big mess. I knew that if we delayed coming home by a day or two I would have to make my friend’s anniversary card in a hurry, so after a good night’s sleep on Tuesday night (we were both zonked from the travelling and slept like logs) I was up bright and early to put away some of the unpacking and then began on the card.

I had an idea of what I wanted to do but anything to do with crafting and a mess forms around me with surprising speed. I decided on something simple, but obviously homemade and personalised to them. I chose a piece of pink handmade paper from my scrap box and this rather pretty heart stamp that I bought years ago. I stamped the paper with embossing ink and then sprinked on some antique white and gold powder. I love it when you apply the heat tool and the powder changes very quickly into this textured surface. I then outlined the heart with a gold ink pen and cut it out and placed it onto the front of a trifold card with a few foam pads. I then added the stamped greeting in gold ink.

Inside I printed the greeting and added a lovely little picture I had taken of them on their wedding day 20 years ago. It was their 2nd marriage and a beautiful sunny February day. What a good job it wasn’t yesterday’s appalling rain and wind. I cut out tiny hearts from some gold Washi tape to stick the printed sheets in place.

The ribbon, which was another scrap threads through a slot in the back and when the card is folded it ties around the front.

The first practise heart I had made on white paper I used as a gift tag for the little posy of flowers I bought and wrapped in a sheet of gold tissue paper.

After making and delivering the card and flowers we had to go out for some shopping. Our vegetable fridge was bare – in fact I had switched it off before we went away and DH busied himself cleaning the inside …well he did offer and I wasn’t going to refuse him.

It was quite busy in Sainsbury’s but we didn’t need a lot. DH went off with a separate trolley to scoop up all the personalised Smartshop offers with a scanner and I picked up a few other offers from the shelves. The rapeseed oil we use for cooking was reduced by a £1 and …….I stocked up with enough fruit and veg to cover a week’s meals.

My box of washing powder is nearly empty and I will have extra bedding from the caravan to wash this week so I have been on the look out for a good deal on the Persil non bio washing powder, which I use as it doesn’t irritate my skin. They had some of those mega boxes of 130 washes for £14 (ouch) on the aisle that displays large bulk items supposedly cheaper. However, we had just received a leaflet through our door from Farm Foods offering the same powder and size – 2 for £25 and the leaflet also has coupons on it for £2 off if you spend £25 or over making the two boxes £23. So this seemed a better buy and made each box only £11.50. A bit of an outlay of course, but 260 washes is going to last me a very long time and if stored well it doesn’t go off.

So after we had finished at Sainsbury’s we drove round the corner to the large Farm Foods shop to pick some up. I have never been in there before, mainly because they tend to sell everything we don’t eat – a lot of ready made processed foods and it was stacked high with packs of coke and other fizzy drinks that we don’t drink. We found the Persil and paid our £23. When we returned home I had a quick Google and couldn’t find the same size boxes any cheaper anywhere else….unless anyone out there knows better.

I have been thinking long and hard about where we can make economies in our household budget. With prices rising and yesterday’s news that inflation is running at 5.5% our pound will not buy as much as it did.

Of course the biggest money saving economy is to not buy anything….not be tempted into things I don’t really need (I might want them but don’t need them). After this the things I do need to buy must be at the cheapest possible price or items that will last a very long time as sometimes cheap is not the most effective if it is of inferior quality and breaks or wears out so quickly it has to be replaced.

Where food is concerened I could probably more than halve the budget if we didn’t buy organic foods and fruit and veg but I am a big believer in not using pesticides or chemical fertilisers and I would rather eat less but still buy organic as I feel it is important in the bigger picture of sustainability. So organic stays and I will have to spend more time searching out offers and gearing my menus to the veg that is on offer and in season.

Whilst we were away we had the heating set so low it was just above frost protection so the heating would come on if it reached a certain temperature if it got really cold. I can tell you the house was cold when we arrived home and out came the hot water bottle and an extra blanket on the bed. It will be interesting to see what this month’s fuel bills are after two weeks of hardly running the boiler, no showers or cooking etc.

I bought a bag of Pentland Javelin seed potatoes from the garden centre in Stranraer. They are so much cheaper up there and I like to support them as over the years their little business is shrinking and maybe in danger of closing like the one further up the road in Ballantrae and soon there will be nowhere local near the cottage to go. I need to place them into the egg trays to chit as soon as I can.

Today we have our hair appointments, we go together now since the pandemic started, it does save on fuel costs and means that we are the only ones in her tiny shop. Our hairdresser has been very cautious all through the pandemic when she has been allowed to open and continued to wear a mask, as we do, even when the option had been relaxed.

This morning will be tidying, menu planning and some paperwork – I had planned to do this tomorrow but I had a phone call from my elder daughter last night, who lives nearby, to ask if we could look after master Freddie on Friday. Well I wasn’t going to say no…it is always a joy to have him. I daresay with the next storm approaching it will be too windy to go out which will be a shame.

I have had a peep outside this morning but can’t see any damage from last night’s gales but I have not heard from Scotland yet – our caravan could have been swept off its anchoring points and be floating in the sea! I just hope the new kitchen roof is still in place!

Have a good day everyone.

dear diary :: homecoming

Well that was a long journey down home, but then we did stop for a break in Castle Douglas, which is one of my favourite places on the way to the border, and of course I was tempted into all the lovely little shops there.

The lady in the craft shop kindly exchanged the packet containing a circular crotchet hook (never knew there was such a thing) that I had bought on our way to the cottage for a circular knitting needle that I had intended to buy! They don’t normally do exchanges (she must have taken pity on me) but there was a price difference to rectify , the knitting needle being £2 less than the crotchet hook, so the attempt to do an exchange on the till didn’t work…no matter I said I will have a look around and buy something else so you don’t have to do a refund. It wasn’t hard to find things, in fact I spent another £10 so she did quite well out of the exchange! I bought some of those moulded cardboard pumpkins for painting or decoupage, some coloured raffia skeins for present wrapping and a sheet of the decoupage tissue paper.

Moving on to the Artists and Craftmakers Cooperative shop I found a lovely little card for my friend. He is 81 today and has need of nothing, but he does like wood – he taught woodwork at school and used to make wooden things himself. The card has a tiny piece of decorated driftwood on it which I then put into this natural wood frame from Dunelm to make a picture.

In the Designs Gallery Bookshop I discovered these pretty little packs of decorated letter wring papers that fold up to post (I forgot to take a picture before I wrapped them but you can see them here-https://cardsandgiftwrap.co.uk/product-category/stationery/cards-and-letterwriting/pigeon-folded-letters) perfect for another friend whose birthday is tomorrow.

This morning I had to make four very quick birthday cards for 3 friends and my niece. I wanted them to reflect the change of season so I used a recent water colour sketch I did at the cottage of the hawthorn berries and overlaid part of a poem by Samuel Butler which is very suitable for the season. It is wonderful what you can do on the computer these days!

With all the crafty bits out of the way and the cards written and presents wrapped ready to deliver or post we took a walk down to the village and dropped off the card and present to today’s recipient. I am spending what is left of the day making Lentil Shepherds pie to go with some fresh sweetheart cabbage, then I will do a few Somatic exercises to loosen up my tight hips from the long journey home and afterwards probably collapse for the evening in front of the TV for a couple of hours of catch up. We missed the Manhunt series with Martin Clunes so that will be first on the list.

Yesterday we unpacked all the bags, sorted the heap of washing into piles (I am praying for good weather to get all the washing done and outside on the line) and then went food shopping. We don’t normally go on a Friday and as expected it was busy. We had to weave around the shelf stackers and their cage trollies who were out in force down each of the aisles nd one or two items I had to pick out of their stock cages or off the top of the fitments where they keep boxes of extra stock before it is put out onto the shelves. The pasta shelves looked like they had been raided but thankfully no-one was interested in the organic wholewheat spaghetti and I could have taken a box full. Not being greedy I only took 2 packets.

Generally for my pantry stocks of jars, cans, dried foods etc I replace items only when they come on offer with the red shelf tickets unless I am desparate enough or have run out of something and am forced to buy it at full price. I also find myself rejigging the menu plan a bit in the fruit and veg aisles to accomodate any offers. This week the mushrooms were on offer so we bought extra to make a large batch of mushroom soup. Other fresh foods I buy weekly like milk and yoghurt from the chiller aisles I have to rely on striking lucky with any offers.

In the past we have tried the Sainsbury’s SmartShop self scan using their handsets – four times to be exact – Scan, bag and go they advertise, it couldn’t be simpler – but each time there was a problem for us and it wasn’t simple far from it so we gave up went back to the normal checkout method. However, Sainsbury’s are now offering extra reductions on certain items when you do a Smart Shop which is also linked to the Nectar card. Now I have no intentions of going back to doing a full shop using their Smart Shop method but I was attracted by the hefty reductions offered on the Nectar card of items we do normally buy (about 10 in all and they change weekly) so I sent DH round with the Smart Shop handset and a basket to gather up all the offer items and take them through the self scan whilst I did the bulk of the shopping in the normal way.

I am not sure this is exactly what Sainsbury’s have in mind! They are trying to steer everyone over to their Smart Shop way of shopping and have already started reducing the number of tills. I am presuming that tempting people with these extra offers is their new line of attack. So I just thought I would play them at their own game – it worked quite well and gave DH something to do whilst I concentrated on doing the bulk of the shopping from the menu plan…oh and having a casual look around the magazines, the clothes and the homewares without him hovering over me (I was good though and no purchases made from these departments). We will try doing this again next week – it seems a fairly easy way to save a bit more money to me.

So busy days ahead I feel. The garden here needs sorting out, tidying up and putting to bed. I have ripe tomatoes in the greenhouse and outdoors to pick and what seems like a final courgette. I have a fancy to sow some winter salad under the cloches (just an idea at the moment) and I have packets of bulbs waiting in the wings to plant.

Then there is the laundry, some cleaning and a bit of reordering in the house to attend to. I had already switched over the contents of my wardrobe for the new season before we went to the cottage and I have adventurous plans whirling around in my head for putting in some drawers and shelving inside the wardrobe so it is better fitted out……. when we can carve out some time.

Have a relaxing Sunday everyone x

dear diary :: a new dawn, a new day…

As the title above I am reminded of the song lyrics this morning, ‘it’s a new dawn, a new day’…….the bin men are coming so I know the world is slowly returning to normality. A little sad to see everyone’s wheelie bins are out stuffed to the gills and some overflowing – maybe this will change over time as, like many bloggers, we begin to consume less and hopefully packaging becomes more recyclable. With the perils of climate change upon us surely this has to come soon.

There are fewer cars on the drives this morning as neighbours return to work and I feel quite grateful that I have the time to sort out my mess of a house and with the help of my trusty checklist entitled ‘getting back to tidy’ I can bring order back into my life once more, or at least come close to it….. probably the latter.

To help me along I bought one or two cleaning products and as it is very blustery here today I can throw open the windows to bring in some fresh air. I have taken note Sadie of your tip for using Grapefruit essential oil and that is on my list when I next visit our wholefood shop in town – until then I will make do by diffusing some lemon. I can’t wait to get the house smelling clean and fresh and the decorations put away. I have also been able to get the brushed cotton duvet cover and large white bath towels out on the line for a good blow.

My two daughters and the grandchildren will be travelling back from their short holiday in Norfolk today. I shall be glad to see them home safe and sound, like any mum I worry when they are driving about on the roads, everyone is in such a rush these days you take your life in your hands getting from A to B safely. The number of accidents we see now on the A1M when we drive up to North Yorkshire increased dramatically last year and hold ups were a common occurrence.

I thought I would take a few pictures of the lovely Christmas presents I received this year – my friends and family know me so well so everything I received I really love. Sorry for the blue picture quality the light inside is not so good at this time of year.

We are pretty light on presents at our house – as some readers may already know our family take part in a ‘Not so Secret Santa’ so only one gift is bought for each member and this year we reduced the amount down to £25 each rather than the previous £50 to take into account everyone’s changed circumstances. This skin cream by Liz Earle and the handmade glass star was my gift from Santa.

One of my daughters bought an unexpected present for us as a thank you for all the help we gave them to move house just before Christmas – theatre tickets to see the Alan Ayckbourn play Absurd Person Singular. We tried to get to see this before Christmas at the Bingley Little Theatre but could not spare the time, so we are delighted to be going.

DH bought me another subscription year to Country Living and the first issue came with a free china mug designed by Sophie Allport. He also bought me another of the ‘good as gold’ journals from WH Smiths – I use them as my year books filling them with all sorts of notes and cuttings for things I want to save.

I have already started writing and pasting in ideas and notes for January and have found a nice marmalade recipe to do in a few days time.

I had some lovely litle gifts from my friends – a set of white dishes just the right shape to hold an avocado, a handmade glass ornament lovingly wrapped in a piece of stripey cotton fabric and a very large bag of mixed pine cones, fir branches and cinnamon sticks. Wonderful.

One of my other friends always gives us one of those charity donation cards where a donation is made in place of a present. This is also very welcome by me – there must be many people who need the donation more than I need a present.

One or two bloggers have mentioned slow January….I can only hope this is the case. It is rather a hefty month for birthdays here…. six in all at the last count, four family members and two good friends. On the 20th it will be little Freddie’s 1st birthday so that will warrant something a little special, and mum will be 94 the day before. As well as the birthdays we will be hosting our Burns Supper event with our closest friends so we will be going up to Scotland for a few days and bringing back the haggis with us.

I have a cot duvet cover to make and we also need to finish the pantry shelving and do some DIY jobs in my daughter’s new house – coat hooks, curtain poles and renew the shower curtain and bath sealant.

Not looking quite so slow for us then!!

I would however like to think I can snuggle down in January, a little hibernating sounds good to me. Relaxed days by the fire reading or knitting, sketching out plans for shaping the year ahead, browsing through gardening books and maybe, dare I hope, planning that new kitchen or cottage.

And now to other matters – for anyone following along with my health challenge I will be adding this to the bottom of each post.

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Creating health and wellbeing

So what of my health challenge – my first day today – after much reading it is evident that to restore your body to good health it has to start with the mind….the brain is in control of everything, I am told, and to calm the brain so healing can begin the brain waves need to be at certain frequency.

We have 5 different types of brain wave: Delta, Theta, Alpha, Beta, Gamma, each one has a normal frequency range in which they operate. It is the Theta waves that are most beneficial due to the deep levels of relaxation they facilitate so the body and mind can easily restore itself during and after illness, as well as after mental burnout and physical exertion.

Sounds like I need lots of these then.

With this in mind then meditation is first on my list to practice each day during January. Attaining deep relaxation without going to sleep is not easy. There are so many books and information on the subject though and it is not difficult to find something that will work for you. It might just be sitting and switching off for a few minutes, for me I am choosing to use a guided meditation tape, which is about 30 minutes long and I will block out some time every day, probably during the afternoon.

Alongside of course we are going to be eating healthier food. We are still in the process of eating through the ‘junk’ foods left from Christmas. I shall give away some Christmas cake to my daughter, hide the chocolate biscuits and limit the cream crackers to a couple a day.

We are starting the healthier meals today with a green soup for lunch made yesterday. Dark greens like spinach have plenty of health benefits – helps bone maintenance, lowers blood pressure, protects against eye disease and reduces cancer risk; cooking them in a soup preserves many of the vitamins and minerals too. You can pack a lot of spinach into a soup – more than you can easily manage on a salad.

We will have the soup with bread today but as we go along this will reduce in favour of adding extra chopped vegetables to the soup and some kind of beans for the protein.

My breakfast is low fat organic yoghurt and blueberries followed by a little no sugar museli with fruit and seeds. The blueberries are particularly good for those antioxidants we need.

I am drinking green tea in the mornings, besides reducing the risk of cancer and heart disease, green tea benefits the whole body, contains catechins, antioxidants and can help reduce abdominal fat. It increases the metabolism so if you sip green tea before a workout, the compounds in it increase fat burn during aerobic exercise.

During the afternoon I will switch to ginger tea for the anti-inflamatory properties and will only drink one cup of ordinary decaffeinated tea with milk after our evening meal.

Tonight’s evening meal will be a broccoli and cauliflower bake with potatoes cut lengthways into thick slices, covered in a little olive oil and rosemary and baked in the oven. We are feeding both daughters and partners and the grandchildren so it is something we can all enjoy.

It goes without saying that I will be reducing any cakes, biscuits, pastries, crackers and crisps as I work through January – this is not meant to be a change in eating habits that becomes far too difficult to maintain rather a slow and gradual transformation that is sustainable for the long term. Failing at the first post by restricting myself too much is not a good idea….phasing out (the bad) and phasing in (the healthier) in a more considered way is my plan and I am sticking to it!

I had intended to take body measurements and weigh myself this morning but in the rush to get my day started I forgot. Will do better tomorrow.

It may be a very short post tomorrow as my daughter and grandchildren will be staying until the car is fixed so my attentions will be elsewhere. xx

PS: this post is completely unedited today so apologies for any spelling, grammar and improper apostrophes! Must get my skates on now and get going.

dEAr diary ~ a happy new year

2019Hello everyone and a Happy New Year to all my followers and readers.

I just thought I would drop by for a few minutes whilst there is calm once more.  It is so quiet here today I feel the house is fast asleep – recovering from the busyness of the last few weeks.

We spent Christmas Eve delivering gifts to friends and then had an unexpected visit from my elder daughter and SIL in the evening.  Unintentionally, we were late to bed and then quite late up on Christmas morning – this did not matter though as DH and I spent Christmas day on our own, through choice, as we did not relish a further trek up to North Yorkshire after having been up there on the Sunday before for the family party, and both our daughters were spending Christmas with their respective in-laws.

It was the first time ever we have been completely alone on Christmas Day but I actually enjoyed it.  We had no deadlines to meet for meals, no one to entertain and it was a chance to take advantage of the quiet time after a busy month and a busy year.  In fact I will make sure we have a day like this every year – perhaps not on Christmas Day but maybe at some point over Christmas.  Of course it is much easier to plan a day of doing nothing when everyone else is occupied.Christmas Tree

I had some lovely gifts from my friends and vouchers for John Lewis from our family Not so Secret Santa.  Perfect.  Here are a few of my favourite.These delicate handmade wire snowdrops… a little felted bird… a stack of hand made soaps and some pot pourri… two printed mugs on a matching little tray.

Last night we spent the evening with some of our dearest friends, feasting, laughing and playing games  – a wonderful way to see the new year in.

So now we are in 2019 already looking back on 2018, which for me was quite a mixed year; we started the year in January with the sad loss of 3 family members and then a few months later celebrated the marriage of one and the birth of another.  So like many other families it is always in a continuous state of ebb and flow.

During the last few days I have been planning and plotting and also pondering on a new focus word… but at the point of writing this has not revealed itself to me yet; but I am not in any particular hurry.  My focus word last year was  The Power of Small and indeed I did make small adjustments to various aspects of my life which then produced some major and unexpected changes – the most notable being leaving my job and the security that brings.

I always love this month of January it never feels bleak to me – I am eager to set new goals, think about new challenges and looking forward to what the new year may bring, even those little unexpected surprises.  Of course I want it to be all good things but I know that will never be the case – I only hope that the inevitable problems when they come are not insurmountable or too traumatic that I will not be able to cope.

But for now all around me is good – my friends and family are all relatively well, we have a warm home plenty of food and I am feeling quite blessed.

A good start to the year so far.