dear diary :: still looking like winter

At least it was when I peered through the window today; sleet, snow, rain – interspersed with a little (and I mean a little) sunshine. Spring seems a long way off.

So I am keeping myself busy….and warm.

After all the excitement of finishing the pantry we now have to move on to make decisions about the new kitchen. We started looking at new kitchens back in 2008 and had one on order, but shortly after I found I had to have major surgery followed by a few months of treatment so we had to cancel.

We tried again in 2010 (but then my mum decided to move up North and we had to pack up and sell the family home), 2012 (my mum in law became very ill and we had to pack up and sell her house when she went into a care home), 2014 (we had the flood at the cottage), 2016 (my daughter decided to get married and we had a wedding to organise) 2020…. here we go again….. and hopefully this time no unexpected events will surprise us and we can actually get one installed.

Whilst the weather continues to be quite horrendous I have not minded spending time browsing around the local showrooms – delving into pan drawers and canterlever corner cupboards, testing out the spring lifted wall cupboard doors, the slide under oven doors and the soft close drawer drawers. They are all wonderful and exciting to me as anything is an improvement on my old ‘shabby but definitely NOT chic’ kitchen with the falling apart wonky doors and drawers held in place by DH’s hand made wooden runners to replace the plastic ones that failed years ago.

I really should be turning my attentions to the garden, so many plants in bud now waiting for the tiniest hint of warmth – but I look outside at the snow falling and decide I will remain in hibernation a little longer.

My time is spent inside on more practical household jobs – I am so caught up with the washing I am now waiting for something to wash, the ironing is done and in the airing cupboard and I even had a go at removing the candlewax from my linen tablecloth (and quite successfully I might add).

When I do have some spare time I am sewing – I have had that sudden urge to make something since completing the duvet cover for little Sweetie. Rummaging around, as one does occasionally, through my fabric stash I noticed I had some more tea towels that I bought a while ago and intended to make into tablemats.

My last efforts were quite successful and I thought it would be nice to make these mats for Easter – the little hen print is so cute …….but I had better get a move on, Easter will be here before we know it and bringing better weather I hope. I have already washed the fabric and unpicked the hems so I am ready to go.

I made pancakes on Tuesday. As we knew we would be out all day we both set to in the kitchen and did some preparation towards them. We usually have filled pancakes as a main meal so DH chopped the leeks and mushrooms and I made the batter – we make a good team (but only if he does things my way!!). Everything then went into the fridge for later – good job we thought ahead as it was 6.30pm when we arrived home.

They didn’t take long to cook and assemble – I cooked the leek and mushrooms together with a little parsley and seasoning for the filling; made a few pancakes then rolled each one up with the filling inside and laid them in an ovenproof dish.

I always use buckwheat flour, which the French use for their delicious crepes) because I like the crispier, lighter texture and once all the pancakes were made I covered them in a cheese sauce (I cheated here with a pot of Sainsbury’s own), topped everything with a sprinkle of seeds, Parmesan shavings and sliced tomato and then baked in the oven.

I have batter left over to make some plain pancakes to have with lemon juice as a pudding – but that will be another day.

During the school holidays last week we went up to North Yorkshire to stay with my daughter and grandchildren. We took Little L and Sweetie out for the day on Friday to Bowes Museum. It was the only place around that was indoors and warm – away from those terrible winds. We could hardly stand up outside in the car park – the rain was lashing about us but once inside there was lots to see and they are very child friendly.

At 2pm everyday you can visit the room with the famous Silver Swan (no I hadn’t heard of it either!) and see it perform. It is rather beautiful and a great feat of delicate engineering – when it is wound up the neck moves around and then dips its beak into the water below to catch one of the little fishes. I captured it on video but sadly I can’t upload it to my blog but you can see it here on You Tube.

We also had a trip to Northallerton a lovely, but busy, market town full of independant shops and stores…..and Betty’s (if you can afford it…..we can’t). I stocked up with a few items from Boyes – a brilliant cut price family run store that is a bit like a small Woolworths and they have a few branches in the North. They have an excellent selection of wool and I was tempted, but I decided I must finish the jumper I am knitting before I buy anymore.

Today I had to pop down to town to the library and use my double points petrol token before it expired. DH will be having a tooth removed by the time you read this. Ouch.

We will be up in North Yorkshire again at the end of the week as we have to look after my mum whilst my sister is away on a short holiday – so I may have a few days away from blogging.

Take care everyone and stay warm x

dear diary :: a time for home

The sun streaming through the windows yesterday morning was a cheerful sight to wake up to and it made my snap decision to do some sewing an easy one. Sadly, the better weather did not last and by the afternoon we were back to lashing rain and grey lifeless skies.

Even today the rain continues to fall and is far too wet to go outside with the camera – but the patterns of the raindrops on our window panes are quite delightful and worth capturing.

Being indoors and just being at home is all I need in winter. I busy myself with small jobs around the house, finishing projects here and there and keeping warm in the kitchen making and baking and using up any food so it doesn’t go to waste.

I took the opportunity yesterday to make the cot duvet cover and a matching pillowslip for little Sweetie. I bought the fabric a while ago from John Lewis, it wasn’t exactly cheap but cheaper than buying a ready made duvet cover. I chose two fabrics, one with unicorns (all little girls love unicorns it seems) and one with tiny pink hearts for the reverse. The unicorn fabric was more expensive than the pink hearts so I tried to manage with as little as possible – maybe a little too little as I found when I came to measure up and cut out – but I skimped by; after all Sweetie will not be in a cot for long and then will be moving on to a larger duvet.

I was so pleased at the end of the day to have another task to cross off my list.

During the morning we received a letter in the post addressed to ‘Granny and Grandad’ – inside was a beautiful card made by Little L with a message inside and some tiny feathers – don’t things like this just tug at the heartstrings. It will have pride of place on the mantelpiece.

The jumper is moving on – the back is finished and I am now counting stitches again on the few rows of pattern on the front – it takes all my concentration and lo behold anyone that interupts me – DH knows by now to keep well out of the way when he hears me counting out loud. Despite the difficult bits I keep encountering I do find it quite relaxing to knit in the evenings – my shoulders and neck however think otherwise and have become a bit tense recently so I may have to have a few nights off.

The kitchen planner came on Monday and we spent a good three hours measuring, discussing and looking at what might fit into our tiny kitchen and selecting possible samples of cabinet colour and worktop. Of course you always hit stumbling blocks and compromises have to be made but I shall be glad just to have some new units that are not coming apart. The kitchen we have now is almost 40 years old, pan drawers were not on the radar back then and hardly anyone had a dishwasher – now we would like both, although, I would not be too disappointed if I couldn’t fit a dishwasher in, what you have never had you will never miss.

There are questions to be answered of course……….do I need a self cleaning oven or a steam oven, a dishwasher that has no child lock or one that doesn’t signal the end of the cycle – I really don’t know because I have managed without these things up till now. Should we go with a ceramic hob or induction and should it have four rings or two rings and an oblong area? It is all foreign to me – any suggestions gratefully received – the appliances are such a big outlay if you get it wrong.

By the end of the session our minds were buzzing but I do feel we are now a little closer to a final design. The visuals they produce make it so much easier to see the finished plans – how did we ever manage without them?

On Sunday prior to the kitchen planner coming I had the great idea of cleaning out our china cupboards in the dining area. It was not one of my best ideas but as it was another wet day we had decided to stay in and stay warm – I find it a very tiring job but one filled with satisfaction afterwards.

Whenever I clean out these two cupboards I am reminded of how much china I actually own, it is a great weakness of mine, where one person might buy shoes, I buy china. I love it all and most of it is in constant use. I decided some bits and pieces can now move into the pantry – bread baskets and wooden tablemats which we only use occasionally when we have guests or the family round.

I emptied the cabinets one at a time to avoid overload and then cleaned inside and out, lovingly dusting the contents with a clean tea cloth before replacing them (in a ‘pleasing arrangement’ as DH says). I just love my ‘proper’ Ainsley patterned china dinner service, I know they are not fashionable any longer – does anyone still hold dinner parties anymore? – but I would never part with mine in fact we used it on Burns night. Each piece we have was either a gift or chosen with care from the seconds factory down in Stoke on Trent. So although most of it is not perfect it is perfect in my eyes.

Most of my other china is white, clean and simple. Our everyday dishes are from the Thomas china range by Rosenthal that we bought back in the late 90’s (mostly in sales as it isn’t that cheap). Before this we had numerous cheap dinner sets but found that once a piece was broken a replacement could not be found. We have never had a problem with the Thomas china it is still being made today and in fact the newer updated shapes fit in very well.

I do confess to a bit of a jug and a spoon fetish too.

I can’t say that I actually decluttered anything in here and to be honest I wasn’t expecting to find anything I did not want – it all sparks joy and I can say hand on heart that nothing in my china cupboard languishes unused but I am making a great effort not to purchase anymore….well for a while anyway.

I had food to use up in the pantry too; a ripening pear and avocado and I had ideas for these. We had the avocado mashed onto a Sainsbury’s cheese stick (my favourite rolls at the moment though not as cheesy as Tescos’) then heaped with cooked courgettes, mushrooms and tomatoes with a side salad of grated beetroot and chopped cucumber all topped with grilled halloumi slices.

I made up a recipe to use up the ripe pear. I love chocolate and pear together but rather than make a chocolate and pear cake or pudding I made a quantity of chocolate sponge mixture and divided it into some bun cases, then pressed a few chunks of diced pear gently into the top, sprinkled over a few chocolate chips and baked them in the oven.

Result…. delicious. And easy to freeze and then pack up for our picnics.

Tomorrow we shall be on our way to North Yorkshire once again – it is the school holidays and we are going to see the grandchildren for a day or two – not that we can do very much in this weather – I think a trip to the park will be out!

Hope everyone is keeping warm and has not been flooded out. x

dear diary :: a positive day, if not a little chilly

Some days can just start off more positive than others – I am not sure what makes the difference but today just happened to be a very positive one. Outside on the step and covering a few plants I could see the remains of the slushy snow; the only evidence that we had had a fall of snow overnight. It soon disappeared as the sun came out……..for all of an hour, but it did mean I could get the washing on the line, fill the bird feeders and take out the recycling. I didn’t hang around as is was bitterly cold.

I had breakfast alone as DH had a hair appointment booked this morning, so he was up, showered and off. He had a dental appointment this afternoon and we thought it was to take his tooth out but the dentist felt there was still some infection so it has been rearranged for two weeks time. DH much prefers the dentist to the hairdressers and always jokes that the hairdresser cuts his hair without even giving him an anaesthetic.

I had a leisurely breakfast watching the birds outside, mainly magpies, doing some rather daring manoeuvres to try and get the peanuts out of the little pottery acorns. DH had peeled and chopped the oranges, a job he is good at and I am not, and I combined these with a few blueberries and yoghurt followed by toast generously spread with the lemon curd I made a couple of weeks ago. I don’t usually have toast so it was a nice change from muesli and always goes well with a cup of tea. I am hoping that somewhere in this breakfast I will have satisfied a little of my vitamin C quota for the day.

Whilst DH was out I rushed upstairs to make him a Valentine card. I had no ideas in mind other than something with a heart and something pink would be appropriate. So after a rummage around in the craft drawers I came up with a few different sized heart stamps, some ink pads and a bit of glitter.

I played around a bit and came up with a prototype….well what can you expect in 15 minutes…. the first one didn’t go too well so I had another go and decided this is as good as it is going to get as I know I won’t have time to make another one…..anyway it is the thought that counts. I might even surprise him and bake a cake.

Being in craft mode I went on to make a birthday card for a colleague where I used to work. Her birthday is on Valentine’s day and I know she loves homemade cards as she makes her own too.

I have had these little daisy flowers for ages and had not really had any ideas for using them. After playing around a bit I decided to attached each fower to a wire stem using the trusty mini glue gun and then mount them onto a triangular base.

I made some butterfly cards in a similar way a few years ago by recycling the insides of envelopes – those official looking envelopes that you get with the interesting little patterns on the inside. Everyone thought they were quite cute. This is not a good picture but you get the gist.

I decided on a natural brown craft card to contrast with the white daisy flowers that have a little wooden bead in the centre and then added one of the pre-printed labels I had left over from a previous project. The card is quite tiny but will stand up easily on a mantel piece or table.

Scoring the bottom part of the triangle means that you can fold it flat to put it into the envelope.

After lunch we went to the dentist and then I dropped the card for my friend in at reception before going round to the library. I found an interesting little book called Make, Mend, Bake, Save & Shine written by Jo Godfrey Wood – full of handy tips to save money and make things last as long as they can and avoid throwing things out. I am all for not throwing away things that can be reused or repurposed. It should be an interesting read.

Now I have the pantry up and running I intend to make a list of meals that I can make to use up a lot of the food in there. Seeing it all displayed on shelves rather than stacked together in the old kitchen cupboards is so much better and reminds me just what we have in stock so hopefully food will not get wasted quite as much.

I am back to bedtime now once again – don’t the days whizz round quickly – in fact I should be in bed now so I am rushing to finish this. It will be another cleaning day tomorrow and a catch up with the ironing…oh and I seem to remember I said I might bake a cake.

creating health and wellbeing

Nothing much to report on this today I feel bad as I only did two of the exercises for my knees. Must do better tomorrow and schedule in some time to do them all. My knees do benefit from the exercises when I manage to do them for more than two or three days together so I would imagine if I could just stick at it for a week I would see a good result.

On my consultants advice I take vitamin D3 – it is the best thing ever in my mind and recently I have been taking vitamin B12 which I do occasionally as I am vegetarian and this can be something we don’t get a lot of from our diet and in myself a lack of it can make me feel dizzy.

The Optima Activjuice is a food supplement to help joints and was a very reasonable £3 something from Boyes in Northallerton so I thought I would give it a go. Hypothyroidism often produces long term joint and muscle problems so I am looking to see what might improve this – I obviously cannot do anything to improve my thyroid gland as I don’t have one so I am hoping something I try might just help to alleviate the joint and muscle problems I have.

dear diary :: weathering the weather

I have been having so much fun today organising my new pantry I am sure it can’t be legal!!

I have still a few adjustments to make and then it will be photo ready – well when the weather is also photo ready, it has been far too dark inside to even attempt a photo shoot.

On the matter of the weather…..my heart goes out to the poor people of the Calder Valley, which is only a few miles from here, and all those affected by the flooding and not for the first time. As a flood victim myself I can sense the misery and frustration they are feeling at the moment and I must admit I shed a tear or two for them.

Today although not as forceful the wet, windy weather continued – the kind of day when it is wise to stay warm indoors and a special treat is required to stave off those winter blues. Whilst writing out my shopping list for the week I helped myself to one…well maybe two of these cute little Godiva biscuits (a much appreciated Christmas present)……I am only surprised there are still some left.

The weather on Saturday was not too bad at all; DH managed to get an emergency appointment in the morning with his dentist to look at his broken tooth which was becoming very painful and had kept him awake for most of the night. So we took advantage of being in town to do some shopping and later called at Sainsbury’s to top up on a few more fresh vegetables, bread and milk.

While DH was at the dentist I occupied myself having a wander around the nearby Dunelm store. I have been looking for some kind of laundry basket for the laundry room and this one which is on castors just fits the bill as it will be easy to move around.

I also called in at one of those cheap shops (don’t ask me which one – they all look alike) and I bought a large pack of epsom salts which I use when I soak my feet prior to giving myself a weekly pedicure. They were £2.49 for the kilo but later I spotted them in Home Bargains buy 2 for £4 50 (I think) making them only £2.25 each.

Next stop was B&Q for some fleece as I am on a mission to save my rhododendron from getting hit this winter by the frosts. The buds will begin opening soon as it is an early variety and last year they were ruined by the harsh weather. We got a pack of three large bags and DH has now ‘bagged’ it and I must say it does look like a bit of a monster in the garden when it catches my eye through the kitchen window, but hopefully it will do the job of protecting it from the elements.

We had a trip round to TK Max too for a couple of storage jars I had seen earlier in the week, disappointingly the tall one which I wanted for the spaghetti had gone so I had to pay quite a bit more for one from Sainsbury’s which is almost identical but £3 dearer. I love the fact they are glass and the lids are made from bamboo – only the seal is plastic.

Whilst in Sainsbury’s I noticed these little teapots with a built in strainer had been reduced to half price – £6. I have been looking at them for ages now with an idea to using the cheaper loose leaf tea as tea bags can be quite expensive for the organic decaf ones I prefer.

So that was the shopping expedition and by the time we arrived back home it was almost time to make the tea. I have been using up odd bits and pieces of veg so nothing goes to waste – I steam them, then place them in an ovenproof dish cover with a cheese sauce and add a sprinkling of sesame seeds and flaked almonds then bake in the oven or just brown the top under the grill….and in no time you have a very tasty supper dish served with a mound of mixed greens. We usually always eat at the dining table in the kitchen but occasionally it is nice to indulge ourselves and eat our supper on a tray by the fire, especially when the weather is raging outside, and just watch whatever is on the TV.

Staying cosy and warm by the fire is a good oppotunity for me to start knitting another baby jumper – I hadn’t actually noticed that the pattern had a pattern until I came to start knitting it and I am feeling quite pleased with myself that it worked out and does resemble the pattern in the picture. As a novice knitter it is always daunting to come across something new but I coped and the rest of the jumper is quite plain. I have chosen the age 1-2 years size in the hope that it will fit one of the grandchildren and that they won’t have grown out of it before I finish it.

On Sunday we awoke to the sound of wind whistling around the house and knew the storm was now taking hold. The rain was lashing at the windows and at 11am the electricity went off, flickered back into life a little, then went again but this time was off until about 3pm. The house was mighty cold by the time it was back on but we do have a gas fire in the living room – shame we only thought about it part way through and switched it on! Lunch was a can of soup cooked on our little camping stove and we were at least able to make ourselves a cup of tea.

It is funny how everything you think to do during a power cut involves electricity! In the end when I realised ironing, hoovering, washing and cooking were all jobs I couldn’t do we got out the kitchen plans again to try and resolve the many issues of all the units / appliances etc that are not going to fit where we would ideally like them.

Today I wanted to get a few jobs done so DH made the lunch – mushroom soup, delicious as ever, and for tea I needed to use up some left over mashed potato in the fridge and finish off the leeks – so the Crank’s Homity Pie was just the right recipe for this (althought they use onion but I much prefer leeks).

So that was my last few days – nothing too taxing and certainly nothing very exciting, just normal day to day stuff. Hope everyone has managed to stay safe and warm during the storm – more bad weather is forecast over the next few days – I have cleaning to do.

creating health and wellbeing

I am not sure our recent cosy supper meals are strictly that healthy – pastry, mashed potato and cheese is quite heavy and loaded with carbs – but at this time of year it feels warming and satisfying against this continuing chilly weather. Our lunch time meals of soup or winter salads are much better and I found a couple of brilliant books in the library called Savour by Amber Locke and The Soup Cleanse by Angela Blatteis.

I wasn’t particularly going to attempt a soup cleanse but the information in the book is well woth a read. I now know that amongst other things almonds regulate cholesterol levels, beetroot lowers blood pressure, as does spinach, and sunflower seeds strengthen bones.

I can recommend the book Savour – the photos are just brilliant and so colourful and I love her ideas for garnishing the soups with shredded veg, spiced roasted chickpeas, oven roasted Tofu or crumbled goats cheese – she manages to turn soup into a very healthy and nutritious meal and it is these ‘additions’ that I will be concentrating on in the next few weeks to add variety to our soup and pack them full of healthy nurtients.

Exercises are high on my list – I admit it is not an area that I am good at – in fact the words ‘fail’ and ‘miserably’ spring to mind. As hard as I try I do not seem to be able to get any routine or rhythmn going – I am at best hit and miss and at worst do absolutely nothing. I have all of the intentions but am lacking in action.

I have now printed down from the internet examples of the same exercises suggested by my physio (although she drew little stick men – I needed something more visual to help me remember them).

One of my comments recently from Linda (Occasional Scotland) was to write down the date when I do the exercises – I did this and it sure hit home that there were gaps in between the days and I am not doing them as often as I think I am. (No surprises there).

Part of the reason is just a sheer lack of time and constantly being away from home and having to play catch up – part of the reason is that although when I get down to doing them I actually enjoy them and feel better afterwards it is obviously the getting down to doing them that is my sticking point. I really am not a routine person.

Margaret another commenter asked what the exercises are for my knee – so here is the list – you can find them on the internet and you tube under these or similar headings.

  • Straight leg raises (and with belt)
  • Diastasis recti exercise
  • Side lying straight leg lifts
  • standing glute kickbacks
  • Glute bridges

So this week I am concentrating on the exercises and some serious healthy meal planning.

dear diary :: morning glory

What a beautiful day today – I spent the morning in the garden and it was gloriously sunny and warm and quite calm. The birds were twittering away and it felt like spring had arrived which is not usually this early high up in the Pennines as we are here. The jolly Budha was certainly smiling, yet we all know this kind of weather can be very deceiving and we might suddenly be plunged once again into cold, wet, wind and snow.

With this in mind I didn’t cut back very much of the dead foliage in the garden as it can be quite protective of any harsh weather still to come. I did manage to get the bulbs planted that had started growing indoors in the bag and I also repotted some tiny Irises I bought in Thirsk at the weekend as well as planting out a pot of snowdrops into the small border.

There are bulbs springing up all over the garden now and the Primulas are in full bloom.

Even the pansies have over wintered well this time.

The rhododendron grown by DH’s grandfather and named after him has some nice fat buds waiting to burst open when the time is right. I just hope this year they don’t open too soon and then get hit by later frosts. The one in our Scottish garden which was a cutting from this plant does much better.

I was so glad to see the Clematis I bought last year, and which is still in a pot, has some new leaf buds….an encouraging sign that I have not yet killed it.

In between a bit of gardening and tidying I was running in and out with the washing getting as much done as I could and out on the line while the going was good. DH had taken his car down to our local village garage to have the brake discs done ready for the MOT in April. It has been quite a hefty month or two financially for the cars with both car tax and insurance being paid on top of the recent maintenance costs and an annual service.

This afternoon I went up the road for a cup of tea and a natter with my neighbour. We usualy meet on a Friday but she will be out tomorrow. We spend a couple of hours putting the world to rights and catching up with our news – a lot can happen in a week.

Tonight I am making a cauliflower and broccoli bake for our supper. It is one of my favourite meals in the winter months and quite quick to do. After tea I expect we might just cosy down and watch some TV and maybe an early night. I have just finished my book ‘Confessions of a Bookseller’ by Shaun Bythell – I enjoyed it as much as the earlier one he wrote though I would be very wary of starting a converstion with him should we ever visit his shop in Wigtown, which is round the bay from our cottage, just in case the conversation was ever recorded like many in one of his books!

Tomorrow I still have a million and one jobs to do so we should be having another day at home. Have a relaxing evening…I am! xx

seasons :: bedding down for winter

They are certainly grey wintry days at the moment that make you want to stay indoors keeping cosy and warm; reaching for a nearby throw and snuggling down to watch a film or read a book. It is the time of year when the weather can take a turn for the worse; windy, wet and often bitterly cold – we have had all three recently and I find myself yearning for a little snow as snow seems far more pleasant and of course pretty. It is the time of year when you just want to ‘bed’ down and only surface as spring appears.

Indoors I am still ploughing my way through the dirty laundry left over from Christmas and when I have washed and put it out on the line to dry it then becomes part of the ironing pile mountain. Each day I do a little bit in the hope I will ever see the bottom of the basket again – wash, dry, iron then put away. The laundry is a very circular task like prepping, cooking, eating meals then clearing up.

It is the same with our finances – each day I am doing a little bit towards reducing the pile of receipts so that I can balance the bank statements; though I know it would be more satisfying to me if I could take one project to a conclusion, but I also know that if I focus on one thing something else will not get done at all.

I am returning at the moment to my kanban board by my desk in the office / craft room. Here I can stick post it notes to a glass notice board that is marked out in sections – ‘To Do’, ‘In Progress’ and ‘Done’.

The idea is that the tasks move across the board from ‘To do’ to ‘Done’. We each have three colums and there should never be anymore than 3 tasks waiting in the ‘In Progress’ section – only when one moves to ‘Done’ can another task be started. I often give really urgent tasks a different colour of post it note like bright pink – too many of those and I know it is panic stations.

This morning DH made tomato soup for tomorrow’s lunch before finishing off the shelving in the pantry. We decided in the end the lowest shelf didn’t really need the strip light underneath – it seems bright enough in there as it is with the two downlighters.

As I write he is doing the last little finishing touches, then it can be given a final wipe down and I can put the storage jars on the shelves.

Then sit back and admire!

I, on the other hand busied myself hanging the washing out to dry and whilst I was in the garden I reached for my camera. Our mahonia is absolutely magnificent this year and providing us with a lovely splash of colour now all the Christmas lights have been packed away.

Most of the garden has bedded down and is ‘slumbering’ nicely but the primulas have come to life and the cyclamen I planted in the autumn continue to provide me with a lot of pleasure each time I go in and out of the front door.

Even the land cress refuses to give in to the cold wet weather and packed with minerals is an added boost to the supergreen soup we make.

If I looked close enough I could see little signs of life here and there – pushing up through the cold, damp earth and decaying leaves.

For all the signs of life in the garden there has been no signs of life down our road today – not one person to nod or speak to. I think it must be hard to be on your own all day and not see a soul so with this in mind I have added ‘call aunty M and my mum for a chat’ to my list.

creating health and wellbeing

I made the physio appointment today for Friday. It isn’t with the guy I had wanted as he is booked until the end of January and I don’t feel my knee will last that long. I am worried to exercise it now and do the wrong ones – I need specific advise from an expert.

I didn’t attend yoga in the end for the same reasons really – too worried I might put too much of a strain on it even though my teacher is good and will adapt postures to suit need.

I did do a meditation session today….yeah! It was difficult at first to quieten down but soon I was drifting away in my own little heaven, like letting soft waves wash gently over you and after doing it and feeling so good I wonder why I don’t do it everyday – who wouldn’t like to feel completely relaxed and on cloud nine all the time. Of course the answer is distractions and interuptions and giving way to a hundred and one other things I feel I must be doing.

At the moment the CD I am listening to came free with this book. The narrator of the seven various meditations has a very calming, unhurried voice who keeps telling me it is OK if my mind wanders or I don’t feel anything in particular. You just feel what you feel, no right or wrong. I am actually looking forward to tomorrow’s session.

I keep munching the apples too and need to stock up with more soon.

My memory though is pathetic – I forgot the weigh in yet again this morning – I am now worried this may be a form of self sabotage, denial even. I do know the reason though – it is simply that my dressing gown is in the laundry system and I have been getting up and dressing straight away so by the time I remember I need to weigh myself I do not want to undress again.

Today for lunch we used up a dish of leftover mashed potato that was in the fridge so as not to waste it – I heated it up in my ceramic green non stick pan and sprinkled over a handful of grated cheshire cheese, cooked a few mushrooms and added a can of baked beans. There was a bit of healthy side to it somewhere I think and it was warming and delicious.

Tonight we are having the remains of the shepherd’s pie with broad beans (steamed of course). Broad beans are packed with protein and fibre as well as being a good source of both folate and B vitamins, and they contain high concentrations of dopamine – for this reason they are being researched as a possible benefit for anyone with Parkinsons disease.

Starting too many changes is not the aim of my game here but I feel that from tomorrow I will make a big effort to become better hydrated by drinking more and see if this makes a difference to my health.

I have never been a big drinker (alcoholic or otherwise) – at work I always had a small china mug, none of these super sized ‘buckets’ for me. Presently I wake up and have to drink a full glass of water to take my tiny Thyroxine tablet and propel it past my gut into my intestine for it to work properly. I then have an hour to wait before food – but I often end up waiting two – I need to know if this is good or bad thing as yet I haven’t read anything that would tell me. I do know that restricting the hours that you eat is beneficial or thought to be – but that will be for me to investigate another day.

After breakfast I have a cup of green tea and another mid morning then it is a cup of ginger tea after lunch. From then on I have ordinary black tea with milk and a mug of hot milk with an added spoonful of slippery elm at bedtime. The slippery elm is good for lining the gut.

You may notice I don’t actually drink any more water other than in my tea so this is what I will try and rectify by having at least one more glass throughout the day.

I desperately need to get down to planning some meals before we have to go shopping again. We will not need very much as our new pantry actually looks stuffed full of food – I cannot believe that so much came out of our kitchen cupboards.

So after just a few days my health and well being changes list now looks like this:-

  • an apple a day – check
  • a meditation session – check
  • green tea, one or more cups a day – check
  • ginger tea, one or more cups a day – check
  • a healthy breakfast -yoghurt and fruit followed by museli – I think it is
  • a healthy lunch – mostly
  • a healthy evening meal – most days

The question is how long can I keep this up??

dear diary :: gradually moving into the slow lane

There is no doubt that I am slowing down a little and can feel the pressure and urgency of the run up to Christmas fading away now. If a job isn’t finished today I can quite comfortably carry it over until tomorrow and not worry about it.

On Sunday I collected together all the Christmas decorations dotted around the house – I decided I might try storing them in a different place – yet to be identified….and in a different container to the many small boxes they occupied. So at the moment they are pending in the craft room waiting for a new home.

It feels good to have space around me now – not that I had many decorations this year, they were kept to an absolute minimum – but the clearer ledges and tops of the units look simple and uncluttered . Not ready yet for spring colour, like my calendar suggests, I am continuing with winter whites around the house, plenty of white candles, white flowers, and white pottery. A quiet representation of the time of year.

After removing all the Christmas cards I can now display all the thank you cards that keep arriving through the post. It is so nice when people take the time to say thank you and I have been writing out my own cards and delivering them.

There are birthdays to attend to as well – inside this envelope…..

is the last of my pressed flower cards, so card making is another project for my list – but perhaps another day.

This morning I sat down to look at decluttering and updating some of my document files on the computer. I seem to have duplicate files here and there taking up space. I had intended to just do a couple of files but once I started I found it hard to stop and actually spent most of the day deleting old files to the recycle bin.

It is amazing what I found though -articles I had copied down into Word and not got back to reading, craft ideas and ideas for meal plans – in fact a wealth of information at my fingertips.

The weather this morning was cold…. extremely cold and quite blustery but just right for putting the sheets and pillowcases outside on the line, and it all dried in no time but we had to run out and hold it down with extra pegs.

I just managed to catch the best of the weather as after lunch it rained ……heavily. But now the ironing pile is growing faster than I can iron.

DH was busy cutting the pantry wall shelving to size until it got too gloomy to carry on. Only two more shelves to go and then I can start to fill them with my storage jars. He also renewed the car insurance for both cars – a hefty bill – but it is far cheaper to pay the whole lot at once, a monthly direct debit is dearer as they add on a credit fee.

I have a bit of a backlog of receipts to enter onto my computer Money program, so I have grouped them by weeks and intend to do one batch a day each morning. Only then can I balance the accounts and run the reports that will tell me how much we have spent in each category for the year.

Little by little I am doing a bit of tidying up and sorting out – I am hoping by the end of the week to have made some impression on the house and it will not only appear tidy on the surface but be tidy in the cupboards and behind the scenes.

Creating health and wellbeing

I am hoping my new focus on my health and well being will improve my memory as I forgot to weigh myself and take vital measurements again this morning. This requires a post it note reminder on the bathroom door tonight!

So far I can report that I have eaten, all but for one day, an apple each morning. The meditation has not gone quite so well and the reason for this is that once I start a job I hate to break off. With so many extra household chores at the moment removing decorations, stripping beds and putting the house back together, the meditation sessions have been furthest from my mind. Just when I think about doing it I glance at the clock and find it is time to make the next meal.

The meals are going well though – lunch was homemade supergreen soup with some left over crusty bread and last night we had courgettes, mushrooms, celery and onion on a bed of couscous with grilled halloumi slices followed by some fresh raspberries (reduced yellow sticker from Tesco) and just a smidgen of ice cream.

For lunch today we had homemade mushroom soup and tonight a lentil shepherd’s pie with carrot, leek, celery and onion and topped with mashed swede and potato. Unfortunately, I am a bit of a potato fiend and ideally I need to cut down on eating quite so many so I did a slightly higher ratio of swede.

Today is the start of the Yoga class – my knee is still not good and I am still deciding if I should go. I did phone the physio yesterday for an appointment to get an assessment done but didn’t get through so will try again today.

At the moment I am reading an interesting book called Get Well Soon by Nick Duerden who wrote the book after having a very debilitating illness which so far in the book was diagnosed as Chronic Fatigue syndrome after a severe bout of flu. There is very little the NHS can do to help this condition and at the time it was a very controversial subject (probably still is) – there is no magic pill or cure and the book is an account of how he tries to help himself through all kinds of diet, exercise and complimentary therapies to get well. So far he is finding that not a lot of what he tries is helping to alleviate the profound tiredness he is experiencing. As the book progresses I am supposing he does find an answer.

Until I can settle down into a routine of meditation it would not be a good idea for me to introduce any further changes that require time. I am however going to start taking a few supplements that I have identified as being advantages. I already take a daily Vitamin D capsule as my consultant says we don’t get enough in this country during the winter months and quite a lot of the population are found to be extremely lacking when tested.

My neighbour who is Polish and her husband who is English both had a few tests done whilst visiting Poland before Christmas. They cost £30 and they could order a range of tests for such things as cholesterol, diabetes, cancer markers, arthritis and vitamins etc quite easily over there; they just tick off the ones they require from a long list. The results came back within a few days and showed that she was borderline for Vitamin D levels and he was severely lacking. What a shame these kind of walk in requests for blood tests are not available over here – after listening to the health care they get over there it feels like the NHS is quite behind the times over here.

sEAsons ~ winter is the time for home

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”
– Edith Sitwell

Ivy

RaindropsWe have had the icy cold days with a frosting of snow recently and then we had the rain… but it brought slightly milder weather with it, which has been quite welcome…today it is cold once again but very sunny.    Although I like the winter months the cold has got to my bones a bit – I must be getting older. The full force of the winter weather can be seen further afield out on the moors above us where there are wonderful and ever-changing vistas to capture – I love the bleak atmosphere that surrounds this expanse of wilderness  – there are no trees, no buildings and no people.  Even the sky can seem quite dark and foreboding at times.  Only days ago this road was closed to a heavy snowfall and ice and we had to find alternative routes on lower ground – yesterday as you see it is quite passable with only a light dusting over the hills.  The beauty of this untouched landscape is breathtaking no matter when you pass through.

Around the garden there are plenty of delightful things happening at the moment despite the weather.  I haven’t ventured outside very much but I have noticed little pockets of colour and a show of buds here and there.  Sometimes everything looks deceptively still and quiet beneath the carpet of leaves but on closer inspection there are shoots appearing and the bulbs I planted only a couple of months ago and these Snowdrops are beginning to push through the earth – a sign that spring will be here soon. Snowdrops To prevent the local cats doing their business and scratching around in the bare patches of earth where the bulbs lie beneath  I pushed a few twigs, from the hydrangea prunings,  into the ground as a deterent and to protect them and I noticed they are starting to bud and have actually taken root.  Anyone want an hydrangea there will be far to many to keep!Spring bulbsWhilst it is so cold I find the best thing to do is stay warm indoors in the kitchen making those nourishing winter comfort dishes.  Cauliflower and Broccoli Cheese bake is always a favourite here and plenty of nut roasts with root vegetables.Cauliflower Cheese bake Mushroom soupMaking plenty of soup is still on the menu too – I have found a pack each of white and chestnut mushrooms mixed together make a very quick soup for lunch – add a  leek and a stick or two of celery and a generous handful of fresh parsley for flavour…

…and use up any leftover large ripe tomatoes to make a very warming Tomato Soup with red pepper and a little carrot and a touch of paprika, run through the blender and sprinkle with a good spoonful of parmesan cheese….Tomato soupOn those days when we only have enough soup left for one we share it and I serve a mini bowl of soup with a ploughman’s lunch to use up the thick crusts of bread.For some reason I always feel January is a good month for home life and a little housekeeping – not a deep spring clean and certainly nothing too strenuous but just enough to freshen the place up once all the Christmas decorations have been taken down and packed away.

I have spent time in each room adding decorative bits and pieces and moving pictures around;  just using what I already have and switching things about.  Remember the dried oranges and limes I made at Christmas;  they have mellowed now but still add a touch of colour to these grey winter days and continue to fragrance the air. dried oranges My daughter bought me this lovely glass showcase perfect to display little bits and bobs.  I chose this lino-cut print with the red fox and the little red bird to go with my hand carved wooden robins – the bold black and white with a splash of colourful red seems quite appropriate for now.In the corner of the dining room the yellow tulips from Aldi for £1.89 are so wonderfully vibrant and cheerful – and very reasonably priced – I will certainly be visiting the store for more flowers in future as they have lasted so well.Tulips TulipsAnother small but new pleasure in my life is this desk calendar on a gold metal stand – Sadie over at Notes from an Ordinary Life introduced me to pink and I must say I am hooked – I saw this in Sainsbury’s and somehow it found its way into my trolley last week – it cost me £7 but it can be used again and again if I make and print my own calendar sheets next year when this one is finished.  I am looking forward to making my own too – I might try out some decorative stamps or lino-cuts.CalendarWe have done very little shopping so far this year as there is not very much that we need other than a new kitchen.   During the sales I got a great deal on the Neal’s Yard items – the face cream and serum I use was being offered at a discount in a gift box so not only did I get it cheaper but there is a free eye cream with it.  I also love their sturdy boxes and reuse these for all kinds of things.Mum must be getting more forgetful as for the first time in years (and I mean years) she didn’t buy me my usual slim handbag diary for Christmas so I looked for a cheap one in Poundland  – I should be able to spot this colourful one easily in my handbag – I carry one about to jot down appointment times, phone numbers or anything I need to make a note of whilst I am out (most people would probably use their phones but I am not a phone user – I still like paper – you don’t have to remember to charge it!).  Whilst out shopping I also took advantage of the reductions on Christmas cards and bought a couple of packs with 50% off to put away for next Christmas.

Staying snug and warm by the fire, watching old movies in the afternoon on the Talking Pictures channel, laughing at ‘For the Love of Ada’ – a comedy from the 70’s ,  a little reorganising and cleaning around the house, a few bright spots of colour placed here and there in each room, writing thank you notes to friends, flicking through my magazines for ideas and lots of planning for the year ahead – a pleasurable way to get through the long grey days of winter.

As Edith Sitwell says – winter is a time for home.

Baby X is now doing well – I think we are on the turn and mum and dad are easing into a routine – one with little sleep – but starting to find their feet now and feel more confident – they dealt with the problems that arose very well and deserved a medal for their perseverance – having a tiny baby relying on you for everything is especially hard when mum herself has post delivery problems that needs attention too.  Thank you for all your good wishes – it is very much appreciated.

I will be putting a tab at the top of my blog just for recipes of anything I mention here – do bear with me this may take a little time to do.

Hope you are enjoying your winter days x