dear diary >> a productive day

I love those days when a few insignificant jobs are ticked off the list that provide some quite significant improvements. Yesterday was one of those days.

I spent an hour in the pantry putting things straight and filling up containers. I only found the bread flour and a pot of Thai curry paste to be near to its best before date so I will search out one or two recipes to use these up. I haven’t made Thai curry before and when I bought the paste pot it seemed easier than buying all the special ingredients that make it Thai.

The breakdown truck came mid morning and recovered the car to the garage whilst we followed on behind. The initial report from the nice garage man was that the escaping fluid is a leak from something that has worn through (I am so impressed Mary by your knowledge of cars) and the part required to fix it is relatively cheap, thank goodness, but we will have to wait a few days for him to get one (as they are imported) before the car can be made better, but at least it is now being dealt with.

Once back home DH pruned the berberis in the front garden, a bit of a spikey job, mended my little green birdhouse (which is only decorative) and put up the two pottery holders, grow and fresh, in the greenhouse that I found sorting out the garage. They are just the right size to keep bits and bobs in them.

Our afternoon walk took us round by the village so we could drop off the soft plastic bags for recycling at the Co-op. We have just gained a lovely little gift shop in the village called Nest. They have some delightful inexpensive gifts and cards and today I noticed the empty shop by the old post office has now opened as a hardware shop – I do wish them both luck – our village could do with a few shops that are not just charity shops, beauty parlours or dog grooming. We once had the most wonderful green grocers (in fact there were two) but they were forced to close when Safeways (now Morrisons) built a supermarket on the old railway station.

I did manage to put away more bits and pieces from the holiday and sorted the washing after which I needed a bit of time lying flat to ease my back so I watched the final episode of Downton. I do love to have a potter around the house once in a while especially after we have been away and there is no real urgency to get anything done, though I am on a bit of a mission to give it more attention than it has received in the last few months so it feels more loved and cared for.

I made the Courgette bake, but didn’t quite get round to mixing up a batch of pastry – that will have to be another day or maybe even today. I have to wait for the remaining courgettes in the garden to grow a little bigger before I can make the Veg lasagne (our Co-op doesn’t have anything quite as exotic as courgettes yet!), so nut roast is the next meal on the menu plan and maybe this time I will get those pastry cases made.

Today it will be a toss up between going in the garden or looking through the paperwork pile – I know which I would rather do, but maybe sorting out the finances is more important. Scottish Power have sent me an email to tell me about the £400 fuel rebate and we have just applied to the council for our £150. We will need to put this aside to pay for our fuel bills during the colder months – maybe I will buy a couple of very thick jumpers with some of it. DH is looking to add to the insulation in the loft – I always think it is so full of ‘stuff’ up there that more insulation is probably not required!

On a different note did anyone see the program about Woodstock the Festival on Sky Arts on Tuesday night? It took place in America in the summer of 1969 – I was a mere 15 year old teenager with long flowing skirts to match my long flowing hair and I had just bought my first Leonard Cohen album , Songs of Leonard Cohen and becoming very much a part of the flower power generation. We once knew someone who had actually been to the festival and like a lot of our friends we have the Woodstock album – it was an historic moment back then. A few things struck me watching the video movies that had been collated to make this documentary, firstly, the majority of the young people were so noticeably slim and the lads wandering around without t-shirts were very well toned despite the fact that there were no fitness gyms in those days, and secondly, the girls seemed so naturally pretty without any make up, false eyelashes, fake tans or lip and boob enhancements and such a marked lack of tattoos and piercings. Whatever happened to those carefree days of a generation that believed in people and preserving the environment – how did all that love and peace give way to the years that followed of Thatcher’s greed and capitalism?

We are certainly paying the price now as big business giants rake in excessive profits and council leaders are paid huge salaries whilst care for the elderly in their boroughs are cut to the bone and they have growing numbers of homeless people on our littered streets. Kate Josephs, leader of Sheffield council, has recently been reinstated in her job after being under investigation – she has a salary of around £200,000 and was paid more than £60,000 to stay at home until it was concluded. Just what does she do for this amount of money I wonder?

Meanwhile, I spend most of my days trying to think of ways to save a few pennies to eek out the meagre pension pot I spent a lifetime working for.

dear diary >> homekeeping

We had rain yesterday, quite a heavy down pour…..it was so welcome as our garden is like dust and it meant I didn’t have to water the planters for once, though I must remember to give the tomatoes and courgettes a liquid feed. Today it feels cool, but fresh, with a hint of Autumn, though I am not ready yet to relinquish the summer. My greenhouse is almost complete, the paint went on a dream – DH did two coats on the inside and three on the outside for good measure – we used Crown Superdec, the same as we painted the shed a few years ago, and it has worn well and best of all we bought it on offer at our local Crown store. I love the transformation and the contrast against the rougher pallet wood of the staging boards.

It is so good to be back home now and I have a great deal of homekeeping to catch up on…my bad back over the last 5 months has left my house in a sad and sorry state but at last I feel ready to begin to tackle it again…. in small quantities of course and bring back some order. I have been severely short of any routine recently and even the basics were not being done. Now our holiday is over I have time to gather my thoughts and start planning.

We did the supermarket shop yesterday so the larder is well stocked and it is a pleasure to walk into the pantry with a wonderful display of fruit and veg. I always tend to heed the words from Dominique Loreau’s book L’art de la Simplicite – how to live more with less when she says “seek only the best”….source the finest untreated produce, tasty fruit and really good bread.…and even better when you manage to find them at a reduced price. I can now turn yesterday’s little haul into some nutritious meals and fill the freezer with homemade fare over the next few days. If my menu for the week goes to plan then we are having Tuscan Bean casserole tonight with halloumi. Whilst the oven is on I intend to cook some pastry case bases for a quiche or two to freeze at the same time. If I mix up extra pastry I will make some lentil and mushroom pies to freeze tomorrow. I bought a punnet of mushrooms to make mushroom soup and two lots of celery to make celery soup and gained extra nectar points on both.

I had to buy new electric toothbrush heads….ouch – I used the last two before we went away and I like to keep some in stock. A pack of four Oral B heads are on offer in Sainsbury’s at the moment for £11, a saving of £5. These high priced items really bump up the shopping bill total so I tend to spread them out over the year and only buy them on offer. Water filter cartridges, soap powder and dishwasher tablets all fall into this category.

We have developed a good routine in the supermarket and whilst I scan the supermarket shelves for all the red sticker offers and items we use that have extra Nectar points DH does the smartscan shop for both our Nectar cards (as each card has different offers and I don’t scan shop as well as he does). We often buy multiples of the best offers to stock up. We bought four boxes of Alara muesli – normal price £2.70 – scan shop offer £1.60 saving us £4.40 on 4 boxes. I am hoping to stretch this weeks shopping to ten days if possible just topping up with some extra milk and the odd bit of veg.

My intentions today are to complete the unpacking and putting away. I always refill the toiletries ready for our next trip before I put the bag away – it saves time when we next have to pack. I invested in two of those handy picnic blankets for the beach last year – £5 each from B&M. They fold up into a neat little package with a carry handle and are ultra light and yesterday I gave them a good blow on the line to shake off any residual sand before they are put away. I don’t really have anywhere to keep them at the moment that is easily accessible but I am working on it. I do like to have a place for everything and they are definitely keepers so something else less useful or unused may have to go to make room. I am gradually selling bits and pieces on ebay again to free up space in my cupboards and the garage.

I have an osteopath appointment this afternoon….another ouch cost wise but the benefits are worth it, he has done wonders for my back and I am hoping that today he can straighten out a few of my stiffer body parts. I fell whilst at a country fete in Thirsk with my two granddaughter’s last Saturday. There was a small hidden hole in the grass on the field and my foot went down it as I walked along and my ankle twisted over. I went down with a bump jarring my poor back and already bad shoulder and I have ended up with a slight limp, a stiff back and quite sore wrists where I tried to save myself…..and I hadn’t even been drinking…..well only decaff tea!!!

Well I had better get going – there is a lot to do.

dear diary >> improving

The weather is certainly improving as I write this post but it is not the topic I am about to talk about. Regular readers might remember my chosen focus word for this year is improvement. I have really taken the word on board and somehow it seems much more manageable than words that I have chosen in the past and then, like a New Year’s resolution, sadly neglected., I am quite excited and committed to this word already.

My idea is to consistently make the tiniest and simplest of improvements across all the different areas of my life and each one, no matter how small or how insignificant, will be an improvement on what I had before.

So here are a few improvements that I have been working on this week:-

The treasury – I am sure that, like many readers and bloggers, costcutting is at the top of everyone’s agenda. With prices rising sharply and the £1 in our pockets buying so much less it is becomming a matter of urgency that I both curb our spending and look where I can to make savings. Big savings.

Smartshop (Sainsbury’s scanner shopping), offers good discounts for nectar card holders using the hand held scanner (this is not the same as the individual self scan checkouts). DH collects up these offers (whilst I do the main shopping that we take to the normal checkout); first he goes and finds the items that are reduced on my card and goes around again to find the ones on his card – although it is the same nectar account the card numbers end in a different number and we are sent different offers. Here is the receipt from last week – we took advantage of 8 offers on my nectar card, the actual price an ordinary shopper would pay by going through the manned checkout would have been £18.70.

We paid £13.28 by using the scanner – a huge saving of £5.42 for items we would be buying anyway, plus we collect the nectar points on top some of which have extra points. The muesli alone had a saving of £1.05 per box so we bought three boxes to stock up.

I have had a flurry of coupons recently too – some more useful than others. The M&S coupons for £7 being the most worthwhile and their offer of a free bar of chocolate a bonus.

In the post on Saturday arrived a letter from Dobbies to say they have given me a free upgrade to their Dobbies Plus card for one year. This entitles me to a free cup of tea and coffee each month, 10% off all plants, bulbs and seeds, a special birthday treat and 2 points for every £1 spent. Normally you pay £12 for the year to have this card – I wouldn’t pay to have it but I have no objection to it being free for the moment. Every little helps if it avoids paying full price for anything.

Of course the biggest challenge is to avoid temptation and not buy anything we don’t really need. Going to the shops less is a good way of avoiding tempatation!

Meal planning – one improvement I am making in the kitchen is to adjust my winter menus so that I make more meals that can be cooked on the hob such as lentil stew, curry, chickpea and rice – this way I don’t have the oven on as often which will hopefully reduce the electricity bills. I do like baked potatoes in the winter (well anytime really) so at the weekend with some potatoes baking in the oven I made a batch of pastry and baked a selection of quiche bases for the freezer whilst the oven was on. Today we had ratatouille and baked potatoes and again whilst the potatoes were baking I made a batch of chocolate sponge mixture and filled four sandwich tins. They are all in the freezer now and I feel quite pleased with myself for making the effort.

Health – such an important area of my life now as I am heading towards another major birthday (still a couple of years to go yet).

It often feels like an uphill struggle to keep relatively healthy as creaks and groans appear daily and the inevitable sagging has set in – so I need all the help I can get. Adding a little more nutritional value to my diet without resorting to buying expensive supplements is hopefully going to improve my health – so I was delighted to find these packets of milled mixed seeds and nuts in Sainsbury’s containing ground Flaxseeds, Sunflower Seeds, Walnuts (13%), Pumpkin Seeds, Sesame Seeds, Almonds (10%), Chia Seeds providing Vitamin E, Fibre and Omega 3. I sprinkle a good two dessertspoonfuls of the mix over my bowl of spelt flakes each morning, but you can use it on pasta or crumbles to make a crunchy topping. An instant easy healthy improvement.

Housekeeping – I have a few spots around the house that need just a little bit of love and attention. Nothing major, just a tiny adjustment – a task that may only take me minutes to complete. I am searching them out and one by one will be addressing each issue. It might be a messy drawer or a plant that needs reviving or an item that needs to be kept in a better place.

Today it was this hand sanitiser in the bathroom. Since the pandemic this bottle of Carex handgel has stood on our bathroom shelf for use both by us and visitors alike. It has always bothered me since the day it took up residence – a rather unattractive plastic bottle and not one I really want on show. I noticed in Tesco they were still selling these little soap dispensers at £4, I bought a couple when we first got the caravan for handsoap. So now I have poured the hand sanitiser into the new container and voila such an immediate improvement.

In the garden – the outside is another area that often needs a bit of attention. The long trough at the front of our house was looking a bit dull since the pansies all keeled over and lost the will to live. So for a few pounds in the sale at the local garden centre I bought 3 lovely cyclamen in pots for a splash of winter colour (I have left them in the pots and sunk them into the compost) so they will lift out easily when I want to replace them with some spring bulbs.

A large tray of lemon polyanthus was on sale too and I have dotted these about the garden and put a few in the tub beside the front door. Another of my little improvements.

Tomorrow we are looking to collect the new dining table from Leeds, weather permitting. The new table will be a big improvement to the kitchen.

Have a good day everyone x

dear diary :: ticking off the tasks

Try as I might I do find it difficult to keep breaking off a project once I get started and often I just keep going to the detriment of everything else. I am by nature a completer finisher, a role that made me perfect for my work submitting claims to the legal aid agency; I know some people struggle with the finishing side of things but my problem is often the not finishing as I hate loose ends.

So apologies that I have been absent these last few days – missing in action – so that I could concentrate fully on the tasks I had set myself….to get to the bottom of the laundry basket and complete the subsequent ironing pile and also to get our finances up to date, receipts entered and bank statements balanced, so I could run a year end report.

Both tasks are now complete and I am back on a straight edge…. vowing not to let either task build up again. Famous last words though I think.

The house is also looking tidier than it has since Christmas and every room has had a quick flick of the duster and been hoovered. I even treated myself to a few flowers from Sainsbury’s – I couldn’t resist this little brown parcel of pale pink tulips. I love that they have packaged them in compostable brown paper rather than cellophane.

On Monday I had a few jobs that needed to be done before we leave for Scotland. We are hosting the Burns night supper again this year for our friends and invitations had to be written and delivered before we go. I will buy the haggis while we are up there as there is plenty of choice and some Scottish potatoes which have a lot more flavour.

I had lemons to use up too so I decided on making lemon curd. Both my daughters asked if I would make some for Christmas but I just couldn’t fit it in. Today seemed like a good day to get this done once I had stripped the beds and got the sheets out on the line to blow before the worst of the weather was due to arrive after lunch.

I chose the recipe from this book I found in The Works a couple of years ago. It has less sugar (equal quantity of butter and sugar) than some recipes that have double the amount of sugar to butter.

It is one of the most enjoyable things I make – the smell is heavenly and of course the jars wouldn’t be the same without a few hand stamped labels. No need to put a date on as it won’t last that long.

DH made two batches of soup to use up some of the veg and so we can take some on the journey and put some in the freezer. He also made a curry for tea and some extra to take with us.

My final task of the day was to make apple and sultana cake as I have a freezer full of cooked apple that I need to use up.

Once baked I wrapped half to take with us and put the other half in the freezer. You will find the recipe under recipes in the menu bar.

I am not sure what the weather will be like in Scotland – we have had numerous floodline warnings in the last few days as the tides in the bay are very high at the moment and once again the road where the two people were swept away last year has been closed.

I have a few blogs to catch up on now so need to get reading and the next time I write it will be from bonnie Scotland when we visit our cottage (caravan). For new readers you might want to read the tale of our cottage in the menu tabs above.

creating health and well being

I have been much more mindful in the last few days – noticing what I eat, how much I exercise and how stressed I feel. Even though you know you should do something it is hard to find the time in our busy lives to just do it.

My visit to the physio last Friday was a) the best £40 I have spent in a long time and b) already having an effect on my knee. I was quite hesitant about going as I had a bad experience with a physio at our local NHS clinic who made my neck far worse than it was after a whiplash incident. But I needn’t have worried the lady I saw was brilliant. She has given me a set of very easy exercises to do – I can even do them watching TV in the evening – nothing dynamic but will just give the relevant muscles a wake up call.

After only a few days I am already starting to feel the benefits.

The meditation sessions also feel like they are having a positive effect – I will take my blood pressure before and after so that I can visibly see if this is the case. If nothing else I think it has been quite beneficial on my digestion and I am sleeping better too, not that I had a big problem with insomnia but occasionally I could spend an night when the worries just crowd into my brain and keep me awake.

January so far has been a busy time for us and is set to continue. I confess that we had a couple of days with quick meals because we were home late – egg and chips one night followed the next evening with some caribbean veggie pasties. If nothing else eggs are good for B12 and iron and the pasties have turmeric in them and we had a heap of fresh cabbage to accompany them. This was offset though by our nourishing homemade soups at lunchtime and we have kept off the biscuits and crisps so not all is lost.

So far my growing list of healthy adjustments looks like this

  • drinking green tea in the morning and ginger tea in the afternoon
  • a Braeburn apple a day
  • a meditation session once a day
  • a few easy exercises for my knee
  • fewer snacks
  • homemade soup most lunchtimes
  • healthier meals in the evening with plenty of veg

It takes time to make even small adjustments and get used to doing them and even longer to educate DH into doing the changes (he still makes me ordinary tea some days) but little by little changes are happening.