Thursday was one of those days when I did a bit of everything but gained nothing. I put things away, tidied things up and cleaned a little but the house remained in more of a mess than I would like.
The journey home from Norfolk took my daughters far longer than estimated, this delayed our meal and once everyone arrived any semblance of order was quickly wrecked. Although it is lovely to get together again it will be Sunday before we have the house to ourselves and have some time on our own to get our lives back on track – I am itching to get the pantry finished and start on a thorough clean of the house.
There will be decluttering and rearranging to do of course. Some places in the house have not really had a good sort out for ages and my office / craft room at the moment is in spectacular disarray – I will say no more.
My daughter and grandchildren are staying on until we can get them home and this all depended on whether or not the car would be fixed so whilst we waited for a call from the garage we had a trip into town. Little L does not live near a big town and so rarely visits the shops and was excited to see lots of toy shops. Even though it is after Christmas they were all extremely busy. I looked for something for Freddie’s first birthday coming up soon and Little L delighted in roaming around the shelves. She is surprisingly good and never natters to be bought anything, always content just to look. My daughter bought some new jeans in the sales and we found a unicorn sweatshirt in Primark reduced to £2 for Little L and some Startrite first walker baby shoes for Sweetie at the bargain price of £10 in a local shoe shop (normal price £39.99).
Finally we got a call from the garage and at 5 o’clock collected the car……..fully repaired (we hope this time) and had been cleaned and polished to within an inch of its life. I daresay that this service will have been
hidden included somewhere in the bill though.
So today we have a trip up to North Yorkshire to take my daughter and the two girls back home. Everyone is still sleeping at the moment and the house is quiet….but not for long!
Creating health and wellbeing
A bit of a stumble at the first hurdle…..I know, not a good start but like falling off a horse I need to pick myself up and carry on. The meditation session did not materialise on Thursday as we had a few phone calls to deal with and a big meal to prep for whilst my daughters journeyed up from Norfolk and so my flow was broken.
Yesterday with a house full of people it was impossible to find any quiet time. We had lunch in town so I chose a baked potato and salad and I made an evening meal that everyone would enjoy rather than one that was strictly a plate of healthy options.
Today we will be on the road and may eat out again so there is nothing to it but just accept that I get back on track tomorrow.
Not all is lost though. One of the things on my list was to introduce eating an apple a day. I did this for a while not so long ago and decided it would be good to do it again.
Apples have many health benefits such as protection against some of the major diseases, such as diabetes and bone health. They also contain polyphenols (which are micronutrients that have an antioxidant effect) and provide fibre along with vitamin C, vitamin K and potassium as well as small amounts of others. They are also good for digestion.
Eating the Braeburn variety will give you one and half times more polyphenols than other varieties. Luckily it is always my apple of choice and organic ones are available in Sainsbury’s.
So tomorrow I will commit myself once again to begin the meditation sessions. We should have a clear week ahead, no appointments that I know of and no interuptions and I am hoping to be able to focus completely on some of the changes I am making.
Have a good weekend everyone. x