Tag: from the kitchen

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treasury ~ food budgeting

Like HM treasury, I have to maintain control over our spending. Keeping within a budget with the weekly food shop has become increasingly difficult. Avoiding waste is a must. I think most people have their preferred places to shop and mine is Sainsbury’s – they have the best range of organic foods in our area for both fresh fruit and veg and they have their own range of organic groceries too like lentils, beans, milk, cheese and pasta, and also stock other brands. We don’t have any farmer’s markets nearby for the fruit and veg, so that is not an option for us.

I use the self scan shop on my mobile app to take advantage of all the personal offers that are tailored to what we normally buy. I also collect the personal extra Nectar points that, like the scan shop offers, change each week. Then there are the general store wide Nectar card reductions on items and you can also collect 1 Nectar point for every £1 spent. Unlike Tesco and some of the other supermarkets, there are never many yellow sticker items at Sainsbury’s, but often they are not things I would want to buy.

All these offers and points might seem small but over time do accumulate and save us a lot of money, not always on the total amount of the weekly shop because I buy multiples of the items when they are on offer, enough to make sure I won’t run out until they have the item on offer again. However, it does reduce the amount we spend on food over the year.

Just buying items only on offer (where possible) means we each have to make a list of our personal offers on the app and then check on other offers as we go down the aisles. At the moment we are waiting for the Alara muesli to come back on offer, DH has only one box left so it will be touch and go whether he can spin it out until the next offer appears on the shelf! We generally have a list of things we are running out of and of course there are some dairy items that we will always need to buy weekly like fresh milk and yoghurt and fruit and veg.

I always have an alternative in mind should we need something that is not on offer. So for instance, I buy the Plenish brand of organic almond milk in a carton. This is frequently on offer in the chiller fridges near the ordinary cow’s milk and it has a long enough date to buy 3 at once (I probably use just over one carton a week). If it is not on offer I know to go to the aisle where they have the longerlife milk cartons and same Plenish almond milk in the longlife version will usually be on offer when the fresh chiller one isn’t. This has an even longer date so I keep 3 of these to hand in the pantry and rather than buy a fresh one not on offer I will wait and use a long life one.

If one brand of organic butter (my preference is Yeo Valley) is not on offer when I need it I can usually find the Sainsbury’s organic version is. It may seem a strange way of shopping but it works for us and saves money whilst still be able to buy the food we like and the organic versions.

It is just a different way of shopping that I have learnt over time and I have a mental list of all the products we normally buy and as I trundle up and down the aisle with my trolley I am always on the look out for the red stickers on the shelf edge that indicates a product on offer. I am well tuned into spotting them a mile off!!

So down to the nitty gritty….

Yesterday’s food bill came to a total of £77.81 and I saved £20.15 from all the offers, plus I gained another 717 Nectar points (77 basic and then 640 in bonus points) which is about £3.58. My £77.81 bill was made up of mainly offers, but I did buy a birthday card, a packet of beetroot and some of the fruit that were not on offer.

Meanwhile, DH spent £55.32 on all his offers and the only items not on offer were the bread, 2 avocados, 3 Bramley apples, a pack of raspberries and a pear. His savings were £3.69. He also had a voucher for extra Nectar points on a £20 spend and in total 675 points worth £3.37.

Our total Nectar points at the moment are worth £80.97, once it reaches £100 I will use it to buy my groceries in Sainsbury’s and then transfer the £100 I would have used from my bank account into my savings account. If you get my drift.

My pantry is well stocked now and I know next week I might not be able to take advantage of certain items if they are on offer purely because we won’t need them for a while. The cheese was on a personal offer and will be grated and put in the freezer.

So now it is a matter of getting it all prepared and cooked. DH made a batch of tomato and red pepper soup with those leftover from last week’s shop, one will go in the freezer for later.

DH has, over the last few years, taken over a vast amount of the cooking. He is a whizz at making nutloaf, lentil curry, or ratatouille, but he tends to make the things he knows and not try new recipes. That is down to me and something I need to get to grips with. I have 2 or 3 folders full of tear out recipes from magazines, and it is my intention to try them out – the ones that we don’t like I can then throw away.

Generally, we have very little ultra-processed food, but avoiding processed food is a different challenge. By processed this would include bread, pastry based meals, cereal or cheese as they are all in an altered ‘processed state’.

Luckily, there is always room for improvements in any diet and these are best done a little at a time, mainly by either doing a food swap or learning to go without.

After doing quite a bit of research and listening to some of the doctors and researches on You Tube (this can be good or bad – I think there are so many opposing ideas of a healthy diet and claims that are not founded on gold standard research) both DH and I have come to the conclusion that we need to lower our carbohydrate intake of bread, potatoes, pasta and brown rice and increase our protein intake and dark green veg.

I have found that listening to the practicing GP Doctor David Unwin quite enlightening. He has helped many of his own patients reverse their type 2 diabetes as well as his own. His own story is very interesting and the reason he is very keen on a low carb diet.

This is the interview with Dr Chatergee another prominent doctor fighting to promote healthier living.

For a while now I have been close to the limit, but not quite crossed the line for type 2 diabetes with my HA1C level which should be in the range of 18.0 to 41.0. Mine is currently 39.0 a tiny shift from the previous 40 and what my doctor terms pre-pre diabetic. I was quite shocked at this result as I am not overweight and I prefer savoury foods to sweet, hardly ever eat cakes or add sugar to anything. So rather than wait until it gets any worse I am taking action now and trying out this low carb diet to see if my HA1C level improves.

We have already implemented some of the suggestions. We only have a small amount of brown rice now (about 1-2 tablespoons each) with our curry and instead have it with a good helping of green beans.

Most days we have a large pot of homemade soup on the go and depending on which soup it is we will throw in chickpeas, red lentils, edame or cannellini beans for added protein and fibre. We have cut down to one slice of bread with our soup and will probably cut it out altogether soon. Instead we have a small salad of watercress, little gem lettuce, tomatoes, beetroot and sometimes coleslaw with it. We might also add a small chunk of cheese.

Not eating fish or meat makes the protein side of things more difficult for vegetarians. You have to eat far more plant protein to equal meat. We already have a fair amount of pulses and beans and I would not want to increase the amount of cheese we eat so I will probably be looking to make more nut and egg dishes.

We made an effort to reduce any snacks and have cut out packets of crisps altogether – I no longer go down that aisle at all. I have bought some cashew nuts instead, but they are a bit moreish. Neither of us liked the seaweed thins my SIL recommended as an alternative snack – she will be getting the rest of the unopened packs when I see her.

We have reduced the biscuits to one pack a week, but we might only eat half now. I am fortunate in not having a sweet tooth but I do like the occasional biscuit with a cup of tea, especially when we are outside gardening – that old saying a drink is too wet without one. I tend to buy the dark chocolate Petit Beurre or the Bahlsen Leibniz, whichever is on offer. Sometimes we will have a couple of crackers (Carrs melts) instead with nut butter as a snack.

We have been following this new regime now for 2 or 3 weeks – so early days. DH is really up for the challenge and is beginning to try new recipes that I find and think of alternatives; we have not felt the least bit hungry or missing the snacks of crisps. I expect the extra protein is keeping us fuller longer.

I have even unboxed the spiraliser I bought last summer and have not used yet and found a nice handy place for it in the kitchen cupboard. I can make a vegetable spaghetti amongst other things.

There are a number of recipes I want to try. I saw on Pinterest one for red lentil and herb flatbreads (no flour, so no gluten) and another making a quiche within a crisp potato base rather than pastry.

So small changes and I am hoping better health.

As requested I will post the mushroom soup recipe (it is rather flexible though, we often don’t make it to the exact recipe).

I will also post the Lentil and Mushroom bake. It is one of those dishes like curry that can gain in flavour overnight.

To answer Sue’s comment about the mushrooms – it will be the mushrooms that give the dish flavour, so something like red peppers, courgette, feta cheese, tomatoes or walnuts. If it is just the actual mushrooms you don’t like you could add a tiny bit of mushroom stock for flavour.

I am just going to flick through some recipes now to make a menu plan. I will only try one new recipe each week as time is quite valuable at the moment and once this cold spell is over we will no doubt want to focus on the garden again.

I know many bloggers are looking to alter or modify their diets, especially when it comes to ultra-processed foods and gluten free. What a shame the NHS is always many years behind the research. Practising preventative medicine, by altering your lifestyle and diet, is so much better than fire fighting conditions with medication like statins and diabetic tablets.

Have a good weekend, back soon. x

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dear diary ~ end of the week’s groceries

On Monday, I decided both the fridges needed a wipe out whilst I was surveying the last of the vegetables left over from last Wednesday’s shopping trip. Since my friend K passed away and we no longer take her shopping with us, we changed recently from shopping on a Tuesday to Wednesday as it is a bit quieter both in town and the supermarket.

We have an intergrated under counter fridge in the kitchen where I have milk and dairy produce, dressings, nut butters and anything like mayonnaise that needs to be ‘more to hand’. The larger larder fridge in the utility room is mainly for our vegetables – we don’t need it to run flat out, it only needs to serve as a cooler place to keep them fresh longer as we only shop once a week. Not everything is kept in the fridge though. Tomatoes, for instance, are better stored in the pantry along with the onions and potatoes, fruit and avocados.

The photos below are all the ‘left overs’ to make into a few meals and eaten up before our next shop.

Some of the red peppers and the large tomatoes will make tomato and red pepper soup, together with a couple of the carrots and onions, a few sticks of celery and some red lentils. I always add a potato rather than flour to thicken and that probably makes it gluten free too.

We had two containers of homemade mushroom soup in the fridge so had one of them for lunch and I opened a small can of chickpeas, rinsed and dried them off then dry roasted them in my green pan with a tiny bit of olive oil. I then added those remaining few button mushrooms. This made a lovely garnish for the soup and we had it with some buttered brown rye bread and a piece of Wensleydale and cranberry cheese.

For our tea I had to buy a few more mushrooms to make this Lentil and Mushroom bake. It is so easy and doesn’t have breadcrumbs so is again gluten free. The recipe called for brown lentils (I used a packet), an onion, some sliced mushrooms, mixed herbs, 1 egg and seasoning. Once all mixed together put into a loaf tin (I used a shallow pyrex dish) and bake for about 35 minutes until golden. I decorated the top with the three cherry tomatoes!

Eat hot or cold.

We had half of it with the remaining parsnips, roasted, some but not all of the cabbage and those few bits of broccoli.

It tastes better than my photo looks! I will definitely make it again.

For lunch yesterday we had the last avocado as a starter, then the final container of homemade mushroom soup, to which I added the rest of the can of chickpeas and DH made a large amount of coleslaw with the cabbage and a couple of carrots and mayonnaise.

DH does not like raw onion so he omits that. There was enough coleslaw for our evening meal too. He also buttered the remaining slices of rye bread and added a slice of the cheese.

As I bought some more mushrooms yesterday from the village Co-op with my £1 reward to make the Lentil and Mushroom bake and didn’t need all of them, I will use the rest today to make more mushroom soup together with the one leftover leek, a potato and the rest of the celery.

For tea last night we had the other half of the Lentil and Mushroom bake, a small side salad of the few lettuce leaves, slices of red pepper and coleslaw, then added a baked potato and opened one of the vacuum packs I keep in of ready cooked beetroot.

All the fruit has been eaten with my yoghurt for breakfast (save the lemons) or as a dessert.

That has pretty much emptied the fridge and pantry of the left over bits and pieces of fruit and vegetables ready for our fresh shopping trip today. All that remains are a few onions and the courgette.

It has taken a while and been quite challenging but I have now got to the point where all of my supermarket shopping in my trolley consists of either the Sainsbury’s personal scan shop offers or the general Nectar offers throughout the store and the ones that gain Nectar points. Over time this does save us quite a lot of money and unless we are desperate for an item then it only gets bought when it is on offer. I have a good idea now how often an item is put on offer so that I know how many multiples to buy to keep us going until the offer comes around again.

For instance, in the butter section, they revolve the offers around the different brands very frequently, but for something like our Meridian brand of nut butter or Alara Muesli I could wait 6 weeks. Luckily, many products have a long shelf life so presently I have 3 jars of nut butter in the pantry bought on the last offer.

These days if I have to buy anything full price in Sainsbury’s it would be unusual. The prices keep on shooting up all the time and I will be adjusting what we eat to keep the bills down to a reasonable level. I stick to Sainsbury’s as they have the best selection of organic produce and groceries and often, like the Sainsbury’s organic baked beans, they are much cheaper than the ordinary Heinz brand.

I stopped buying any crisps a while ago and don’t really miss them. DH stopped eating those little tubs of chocolate mousse or creme caramel (highly processed) for a dessert and instead I buy him a tub of creme fraiche (I have greek yoghurt – he has an aversion to yoghurt) to have with the fresh berries or he stews a punnet of plums when the are on offer.

After doing quite a bit of research recently we have decided to eat fewer carbs like bread, pasta, potatoes etc and substitute with other low carb foods….but that is another post.

Thank you for reading, I hope you are able to manage the rising prices to save money in whatever way you can.

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Any good tips always welcome.

Back soon x

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dear diary ~ a new year, a new day, a new start

Wishing all my readers and blog friends a Wonderful and Happy New Year.

Thank you to everyone who reads my little blog and to those who leave a comment. I always find such pleasure reading them; hearing snippets of your own lives, little words of encouragement and advice – I welcome it all, it builds connection and we certainly need more of that in today’s world.

Many of you, both bloggers and readers, will no doubt be thinking of the year stretching ahead and what it might bring, what you wish for, what changes you would like to make, places you want to go and people you want to see and not forgetting those dear to us, but sadly, not with us anymore.

I love this day, more than any other.

That marvellous feeling of ‘the blank page’ with an air of excitement and an expectation that perhaps a dream you have had for so long might come true. Or perhaps, like me, you are hoping for a year where you can get to grips with your life and if you feel like you are just bobbing about like a boat on the water, going nowhere fast, set yourself on a new course and break free from any accumulated bad habits and that feeling of being in a rut.

Of course, just as bad habits accumulate over time, inching their way into your life unintentionally, it takes time to establish new ones and often slow and steady wins the race; not being one to rush into anything, this will certainly be a year of slow change.

And hopefully change that will last.

Did you all have a good New Year’s Eve? – whether celebrating with family, friends or even your own company; staying up or going to bed at the usual time.

We spend Christmas with our family and always New Year’s Eve with friends. For us it is a good balance and another of those ‘it works for me’ moments, so this is one thing in my life that will continue.

We had a different take on our get together this year which would normally be during the evening and well past midnight, always tuning into Jools Holland for the countdown. This year our hosts decided their year had been hard and they were tired, so they hosted an afternoon get together until just after 6pm.

On the morning I asked if I could bring something and the reply came… ‘something sweet’. I hurriedly checked in the fridge and found fresh raspberries, we had nuts too from making the nutroast and cake and DH dashed down to our friendly Co-op for a tub of cream.

So out of nowhere, and after a seriously long phone call with my Sis-in -law that delayed production of my hasty effort, I managed to produce this Raspberry and Hazelnut Roulade within the hour. It is a recipe I have done so many times before, basically a swiss roll mix with ground hazelnuts and you crush a heap of raspberries into the cream (or you can use creme fraiche) then spread it onto the cake base and roll – I threw on a few festive sprinkles this time for good measure and just to glam it up a bit.

It was well received and vanished within minutes. I will put the recipe in the Menu section on my header strip and I can vouch for the fact it is relatively quick and easy – and quite an impressive dessert, though mine did crack a bit in places – nothing that a little piped cream didn’t cover and hide any flaws!

After a lovely time chatting with friends we hadn’t seen for ages and sampling the bits and pieces layed out on the table we left for home just before 7pm. It was a brisk walk with our empty cake tin in the freezing cold and we were glad to get inside and warm up. The preprepared curry DH had made yesterday may also have helped!

We started to nod off during Vera (we had seen it before) so switched over to watch Ken Dodd, the unseen footage – there is nothing like a good laugh for that well being feeling – and ended up going to bed later than intended and we were still awake at midnight listening to the local fireworks going off outside and the constant tune alerts on my phone as the Happy New Year messages started to come in from our family.

We have a very strange new year message, known only to a few in the family, which is Shimme Hips Wob. It is a standing joke from when I had my first mobile phone for Christmas a long time ago. It had predictive text, of a sort, but not very sophiticated and of course, as with most of these things, it learns over time what you want to say. I am 100% certain I typed in happy new year, however, the message was ‘predictively’ changed as the phone didn’t recognise these words I had typed and substituted some of its own. I had no idea how to change it back to what I wanted and in trying the message got sent. It read ‘Shimme Hips Wob love Mummy Nonmo and Daddy Faddidy!!

And so that sticks even today and I still get cards written by my daughters to mummy nonmo – quite an affectionate term I think.

So, today is that day when the festivities are truly at an end, well for us anyway, we have the day ahead to rest, chat, make a new batch of soup, maybe watch some TV and grab an early night. I might look to do a review tomorrow – taking stock.

Until then, this is mummy nonmo signing off and Shimme Hips Wob to you all x

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creating Christmas * day 22

The Christmas tree

I can hardly believe it is day 22 today and I still have a few tasks left to do; just little things, but don’t little things always take the most time.

Thank you, for all the kind comments, any helpful suggestions always welcome here!

I couldn’t write each day about all the things that make a Christmas, without including the Christmas tree. I would think it is the one thing that most people have at Christmas even if they have no other decorations.

DH and I decided against a real one this year. It is only the second time in our 49 years of marriage (soon to be the big 50). The other time, was last year when we were so busy at home after spending so much of the year selling our cottage, we just didn’t have any energy left to go out and buy one, so we rummaged in the loft and found a very ancient IKEA one that my daughter left behind when she moved out.

It has made an appearance again this year. We will be away for Christmas so in a way it made sense. It has been patiently waiting in the corner of our living room for Master Freddie to come and decorate it, and I must say he made a fine job, though my heart was in my mouth a few times when I heard the chink of my delicate, glass vintage baubles (some of which must be as old, if not older, then me.

He insisted we had a star on top, and not one of the angels we usually have.

So we made a star from some gold glittery card. It might be the only thing I might swap out, when he is not looking, as I do like my little fluffy angel.

After the tree we attempted to put the marzipan and icing on the cake. I only do the top in a flat ready to roll fondant and then cheat a little round the sides, with one of those old fashioned paper frills.

With the left over scraps Freddie made a snowman. I think he did very well, and managed to get most of the black icing onto the snowman and not himself (though he did go home quite a shade of pink from a red felt tip pen he had used for doing some colouring)

The snowman will no doubt take his place amongst the rest of the cast when all the grandchildren get together on Christmas Eve to put the decorations in place on top of the cake. It has become quite a tradition over the years, and this year all four of them will be giving a helping hand. Each year, the same Christmas characters are placed on the cake, but all end up in different positons to the year before. They have great fun doing this and it saves me a job.

This picture below is one of the previous years – as you can see it gets a little crowded some years, but I just love their creativity. I have bought a new Santa this year as the old one is looking rather jaded now and I hope the snowmen aren’t too worried about the new snowman on the block.

Just as I had my hands on the rolling pin today I had a call…not from mum this time, but her main carer. It appears that mum has a crack in the toilet seat on her commode and although the carer had mentioned it to my sister two weeks ago, it had been overlooked. Not surprising as my sister has just been moving house. I had no idea which body provided the commode when she returned to her own home from the care home two years ago. A quick call to social services at Teeside and I was given a number for Community Equipment Services ( commode department) ….no just joking there!

They will send one out tomorrow – quite a Christmas present for mum – not sure who the lucky person will be though that has to fit the new seat – I rather think it could be DH on Boxing Day. I won’t tell him, might spoil his Christmas.

I spoke too soon about mum. I had a call at 4.45am . Like most people I was fast asleep and being rather disorientated at the rude awakening, I didn’t get to answer quick enough, so it went to voicemail and mum left a message. I thought something terrible had happened, and it had according to mum…firstly, she was irrate that it was ‘leave a message’ which she hates and then said perhaps I could tell her if Vera was on TV tonight. I rang her straight back and told her the time, she hadn’t realised it was the early hours and said she must have fallen asleep straight away when the carer put her to bed and left a 7 o’clock.

I am hoping for a better night tonight.

I will leave you all with another picture of the Advent calendar as most of the windows have now been opened and it is looking much more colourful.

Once again, I am just in time to post this before I fall exhausted into my bed. Tomorrow, is the last serious attempt to get everything done and ready, and will include some packing (something I have done very little of this year), so I might be a tad rusty.

With the Christmas tree in place, joyous carols singing away in the background, the cards made and in the post, the cake iced and the handmade gifts delivered, tomorrow, will also be the last of my creating Christmas posts – so what could go wrong so close to the finish….mum perhaps?

Back very soon x

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