from the kitchen – Page 10 – where the journey takes me 2

February 19, 2020

dear diary :: a time for home

The sun streaming through the windows yesterday morning was a cheerful sight to wake up to and it made my snap decision to do some sewing an easy one. Sadly, the better weather did not last and by the afternoon we were back to lashing rain and grey lifeless skies.

Even today the rain continues to fall and is far too wet to go outside with the camera – but the patterns of the raindrops on our window panes are quite delightful and worth capturing.

Being indoors and just being at home is all I need in winter. I busy myself with small jobs around the house, finishing projects here and there and keeping warm in the kitchen making and baking and using up any food so it doesn’t go to waste.

I took the opportunity yesterday to make the cot duvet cover and a matching pillowslip for little Sweetie. I bought the fabric a while ago from John Lewis, it wasn’t exactly cheap but cheaper than buying a ready made duvet cover. I chose two fabrics, one with unicorns (all little girls love unicorns it seems) and one with tiny pink hearts for the reverse. The unicorn fabric was more expensive than the pink hearts so I tried to manage with as little as possible – maybe a little too little as I found when I came to measure up and cut out – but I skimped by; after all Sweetie will not be in a cot for long and then will be moving on to a larger duvet.

I was so pleased at the end of the day to have another task to cross off my list.

During the morning we received a letter in the post addressed to ‘Granny and Grandad’ – inside was a beautiful card made by Little L with a message inside and some tiny feathers – don’t things like this just tug at the heartstrings. It will have pride of place on the mantelpiece.

The jumper is moving on – the back is finished and I am now counting stitches again on the few rows of pattern on the front – it takes all my concentration and lo behold anyone that interupts me – DH knows by now to keep well out of the way when he hears me counting out loud. Despite the difficult bits I keep encountering I do find it quite relaxing to knit in the evenings – my shoulders and neck however think otherwise and have become a bit tense recently so I may have to have a few nights off.

The kitchen planner came on Monday and we spent a good three hours measuring, discussing and looking at what might fit into our tiny kitchen and selecting possible samples of cabinet colour and worktop. Of course you always hit stumbling blocks and compromises have to be made but I shall be glad just to have some new units that are not coming apart. The kitchen we have now is almost 40 years old, pan drawers were not on the radar back then and hardly anyone had a dishwasher – now we would like both, although, I would not be too disappointed if I couldn’t fit a dishwasher in, what you have never had you will never miss.

There are questions to be answered of course……….do I need a self cleaning oven or a steam oven, a dishwasher that has no child lock or one that doesn’t signal the end of the cycle – I really don’t know because I have managed without these things up till now. Should we go with a ceramic hob or induction and should it have four rings or two rings and an oblong area? It is all foreign to me – any suggestions gratefully received – the appliances are such a big outlay if you get it wrong.

By the end of the session our minds were buzzing but I do feel we are now a little closer to a final design. The visuals they produce make it so much easier to see the finished plans – how did we ever manage without them?

On Sunday prior to the kitchen planner coming I had the great idea of cleaning out our china cupboards in the dining area. It was not one of my best ideas but as it was another wet day we had decided to stay in and stay warm – I find it a very tiring job but one filled with satisfaction afterwards.

Whenever I clean out these two cupboards I am reminded of how much china I actually own, it is a great weakness of mine, where one person might buy shoes, I buy china. I love it all and most of it is in constant use. I decided some bits and pieces can now move into the pantry – bread baskets and wooden tablemats which we only use occasionally when we have guests or the family round.

I emptied the cabinets one at a time to avoid overload and then cleaned inside and out, lovingly dusting the contents with a clean tea cloth before replacing them (in a ‘pleasing arrangement’ as DH says). I just love my ‘proper’ Ainsley patterned china dinner service, I know they are not fashionable any longer – does anyone still hold dinner parties anymore? – but I would never part with mine in fact we used it on Burns night. Each piece we have was either a gift or chosen with care from the seconds factory down in Stoke on Trent. So although most of it is not perfect it is perfect in my eyes.

Most of my other china is white, clean and simple. Our everyday dishes are from the Thomas china range by Rosenthal that we bought back in the late 90’s (mostly in sales as it isn’t that cheap). Before this we had numerous cheap dinner sets but found that once a piece was broken a replacement could not be found. We have never had a problem with the Thomas china it is still being made today and in fact the newer updated shapes fit in very well.

I do confess to a bit of a jug and a spoon fetish too.

I can’t say that I actually decluttered anything in here and to be honest I wasn’t expecting to find anything I did not want – it all sparks joy and I can say hand on heart that nothing in my china cupboard languishes unused but I am making a great effort not to purchase anymore….well for a while anyway.

I had food to use up in the pantry too; a ripening pear and avocado and I had ideas for these. We had the avocado mashed onto a Sainsbury’s cheese stick (my favourite rolls at the moment though not as cheesy as Tescos’) then heaped with cooked courgettes, mushrooms and tomatoes with a side salad of grated beetroot and chopped cucumber all topped with grilled halloumi slices.

I made up a recipe to use up the ripe pear. I love chocolate and pear together but rather than make a chocolate and pear cake or pudding I made a quantity of chocolate sponge mixture and divided it into some bun cases, then pressed a few chunks of diced pear gently into the top, sprinkled over a few chocolate chips and baked them in the oven.

Result…. delicious. And easy to freeze and then pack up for our picnics.

Tomorrow we shall be on our way to North Yorkshire once again – it is the school holidays and we are going to see the grandchildren for a day or two – not that we can do very much in this weather – I think a trip to the park will be out!

Hope everyone is keeping warm and has not been flooded out. x

February 10, 2020February 10, 2020

dear diary :: weathering the weather

I have been having so much fun today organising my new pantry I am sure it can’t be legal!!

I have still a few adjustments to make and then it will be photo ready – well when the weather is also photo ready, it has been far too dark inside to even attempt a photo shoot.

On the matter of the weather…..my heart goes out to the poor people of the Calder Valley, which is only a few miles from here, and all those affected by the flooding and not for the first time. As a flood victim myself I can sense the misery and frustration they are feeling at the moment and I must admit I shed a tear or two for them.

Today although not as forceful the wet, windy weather continued – the kind of day when it is wise to stay warm indoors and a special treat is required to stave off those winter blues. Whilst writing out my shopping list for the week I helped myself to one…well maybe two of these cute little Godiva biscuits (a much appreciated Christmas present)……I am only surprised there are still some left.

The weather on Saturday was not too bad at all; DH managed to get an emergency appointment in the morning with his dentist to look at his broken tooth which was becoming very painful and had kept him awake for most of the night. So we took advantage of being in town to do some shopping and later called at Sainsbury’s to top up on a few more fresh vegetables, bread and milk.

While DH was at the dentist I occupied myself having a wander around the nearby Dunelm store. I have been looking for some kind of laundry basket for the laundry room and this one which is on castors just fits the bill as it will be easy to move around.

I also called in at one of those cheap shops (don’t ask me which one – they all look alike) and I bought a large pack of epsom salts which I use when I soak my feet prior to giving myself a weekly pedicure. They were £2.49 for the kilo but later I spotted them in Home Bargains buy 2 for £4 50 (I think) making them only £2.25 each.

Next stop was B&Q for some fleece as I am on a mission to save my rhododendron from getting hit this winter by the frosts. The buds will begin opening soon as it is an early variety and last year they were ruined by the harsh weather. We got a pack of three large bags and DH has now ‘bagged’ it and I must say it does look like a bit of a monster in the garden when it catches my eye through the kitchen window, but hopefully it will do the job of protecting it from the elements.

We had a trip round to TK Max too for a couple of storage jars I had seen earlier in the week, disappointingly the tall one which I wanted for the spaghetti had gone so I had to pay quite a bit more for one from Sainsbury’s which is almost identical but £3 dearer. I love the fact they are glass and the lids are made from bamboo – only the seal is plastic.

Whilst in Sainsbury’s I noticed these little teapots with a built in strainer had been reduced to half price – £6. I have been looking at them for ages now with an idea to using the cheaper loose leaf tea as tea bags can be quite expensive for the organic decaf ones I prefer.

So that was the shopping expedition and by the time we arrived back home it was almost time to make the tea. I have been using up odd bits and pieces of veg so nothing goes to waste – I steam them, then place them in an ovenproof dish cover with a cheese sauce and add a sprinkling of sesame seeds and flaked almonds then bake in the oven or just brown the top under the grill….and in no time you have a very tasty supper dish served with a mound of mixed greens. We usually always eat at the dining table in the kitchen but occasionally it is nice to indulge ourselves and eat our supper on a tray by the fire, especially when the weather is raging outside, and just watch whatever is on the TV.

Staying cosy and warm by the fire is a good oppotunity for me to start knitting another baby jumper – I hadn’t actually noticed that the pattern had a pattern until I came to start knitting it and I am feeling quite pleased with myself that it worked out and does resemble the pattern in the picture. As a novice knitter it is always daunting to come across something new but I coped and the rest of the jumper is quite plain. I have chosen the age 1-2 years size in the hope that it will fit one of the grandchildren and that they won’t have grown out of it before I finish it.

On Sunday we awoke to the sound of wind whistling around the house and knew the storm was now taking hold. The rain was lashing at the windows and at 11am the electricity went off, flickered back into life a little, then went again but this time was off until about 3pm. The house was mighty cold by the time it was back on but we do have a gas fire in the living room – shame we only thought about it part way through and switched it on! Lunch was a can of soup cooked on our little camping stove and we were at least able to make ourselves a cup of tea.

It is funny how everything you think to do during a power cut involves electricity! In the end when I realised ironing, hoovering, washing and cooking were all jobs I couldn’t do we got out the kitchen plans again to try and resolve the many issues of all the units / appliances etc that are not going to fit where we would ideally like them.

Today I wanted to get a few jobs done so DH made the lunch – mushroom soup, delicious as ever, and for tea I needed to use up some left over mashed potato in the fridge and finish off the leeks – so the Crank’s Homity Pie was just the right recipe for this (althought they use onion but I much prefer leeks).

So that was my last few days – nothing too taxing and certainly nothing very exciting, just normal day to day stuff. Hope everyone has managed to stay safe and warm during the storm – more bad weather is forecast over the next few days – I have cleaning to do.

creating health and wellbeing

I am not sure our recent cosy supper meals are strictly that healthy – pastry, mashed potato and cheese is quite heavy and loaded with carbs – but at this time of year it feels warming and satisfying against this continuing chilly weather. Our lunch time meals of soup or winter salads are much better and I found a couple of brilliant books in the library called Savour by Amber Locke and The Soup Cleanse by Angela Blatteis.

I wasn’t particularly going to attempt a soup cleanse but the information in the book is well woth a read. I now know that amongst other things almonds regulate cholesterol levels, beetroot lowers blood pressure, as does spinach, and sunflower seeds strengthen bones.

I can recommend the book Savour – the photos are just brilliant and so colourful and I love her ideas for garnishing the soups with shredded veg, spiced roasted chickpeas, oven roasted Tofu or crumbled goats cheese – she manages to turn soup into a very healthy and nutritious meal and it is these ‘additions’ that I will be concentrating on in the next few weeks to add variety to our soup and pack them full of healthy nurtients.

Exercises are high on my list – I admit it is not an area that I am good at – in fact the words ‘fail’ and ‘miserably’ spring to mind. As hard as I try I do not seem to be able to get any routine or rhythmn going – I am at best hit and miss and at worst do absolutely nothing. I have all of the intentions but am lacking in action.

I have now printed down from the internet examples of the same exercises suggested by my physio (although she drew little stick men – I needed something more visual to help me remember them).

One of my comments recently from Linda (Occasional Scotland) was to write down the date when I do the exercises – I did this and it sure hit home that there were gaps in between the days and I am not doing them as often as I think I am. (No surprises there).

Part of the reason is just a sheer lack of time and constantly being away from home and having to play catch up – part of the reason is that although when I get down to doing them I actually enjoy them and feel better afterwards it is obviously the getting down to doing them that is my sticking point. I really am not a routine person.

Margaret another commenter asked what the exercises are for my knee – so here is the list – you can find them on the internet and you tube under these or similar headings.

Straight leg raises (and with belt)
Diastasis recti exercise
Side lying straight leg lifts
standing glute kickbacks
Glute bridges

So this week I am concentrating on the exercises and some serious healthy meal planning.

January 15, 2020

dear diary :: ticking off the tasks

Try as I might I do find it difficult to keep breaking off a project once I get started and often I just keep going to the detriment of everything else. I am by nature a completer finisher, a role that made me perfect for my work submitting claims to the legal aid agency; I know some people struggle with the finishing side of things but my problem is often the not finishing as I hate loose ends.

So apologies that I have been absent these last few days – missing in action – so that I could concentrate fully on the tasks I had set myself….to get to the bottom of the laundry basket and complete the subsequent ironing pile and also to get our finances up to date, receipts entered and bank statements balanced, so I could run a year end report.

Both tasks are now complete and I am back on a straight edge…. vowing not to let either task build up again. Famous last words though I think.

The house is also looking tidier than it has since Christmas and every room has had a quick flick of the duster and been hoovered. I even treated myself to a few flowers from Sainsbury’s – I couldn’t resist this little brown parcel of pale pink tulips. I love that they have packaged them in compostable brown paper rather than cellophane.

On Monday I had a few jobs that needed to be done before we leave for Scotland. We are hosting the Burns night supper again this year for our friends and invitations had to be written and delivered before we go. I will buy the haggis while we are up there as there is plenty of choice and some Scottish potatoes which have a lot more flavour.

I had lemons to use up too so I decided on making lemon curd. Both my daughters asked if I would make some for Christmas but I just couldn’t fit it in. Today seemed like a good day to get this done once I had stripped the beds and got the sheets out on the line to blow before the worst of the weather was due to arrive after lunch.

I chose the recipe from this book I found in The Works a couple of years ago. It has less sugar (equal quantity of butter and sugar) than some recipes that have double the amount of sugar to butter.

It is one of the most enjoyable things I make – the smell is heavenly and of course the jars wouldn’t be the same without a few hand stamped labels. No need to put a date on as it won’t last that long.

DH made two batches of soup to use up some of the veg and so we can take some on the journey and put some in the freezer. He also made a curry for tea and some extra to take with us.

My final task of the day was to make apple and sultana cake as I have a freezer full of cooked apple that I need to use up.

Once baked I wrapped half to take with us and put the other half in the freezer. You will find the recipe under recipes in the menu bar.

I am not sure what the weather will be like in Scotland – we have had numerous floodline warnings in the last few days as the tides in the bay are very high at the moment and once again the road where the two people were swept away last year has been closed.

I have a few blogs to catch up on now so need to get reading and the next time I write it will be from bonnie Scotland when we visit our cottage (caravan). For new readers you might want to read the tale of our cottage in the menu tabs above.

creating health and well being

I have been much more mindful in the last few days – noticing what I eat, how much I exercise and how stressed I feel. Even though you know you should do something it is hard to find the time in our busy lives to just do it.

My visit to the physio last Friday was a) the best £40 I have spent in a long time and b) already having an effect on my knee. I was quite hesitant about going as I had a bad experience with a physio at our local NHS clinic who made my neck far worse than it was after a whiplash incident. But I needn’t have worried the lady I saw was brilliant. She has given me a set of very easy exercises to do – I can even do them watching TV in the evening – nothing dynamic but will just give the relevant muscles a wake up call.

After only a few days I am already starting to feel the benefits.

The meditation sessions also feel like they are having a positive effect – I will take my blood pressure before and after so that I can visibly see if this is the case. If nothing else I think it has been quite beneficial on my digestion and I am sleeping better too, not that I had a big problem with insomnia but occasionally I could spend an night when the worries just crowd into my brain and keep me awake.

January so far has been a busy time for us and is set to continue. I confess that we had a couple of days with quick meals because we were home late – egg and chips one night followed the next evening with some caribbean veggie pasties. If nothing else eggs are good for B12 and iron and the pasties have turmeric in them and we had a heap of fresh cabbage to accompany them. This was offset though by our nourishing homemade soups at lunchtime and we have kept off the biscuits and crisps so not all is lost.

So far my growing list of healthy adjustments looks like this

drinking green tea in the morning and ginger tea in the afternoon
a Braeburn apple a day
a meditation session once a day
a few easy exercises for my knee
fewer snacks
homemade soup most lunchtimes
healthier meals in the evening with plenty of veg

It takes time to make even small adjustments and get used to doing them and even longer to educate DH into doing the changes (he still makes me ordinary tea some days) but little by little changes are happening.

January 7, 2020January 7, 2020

seasons :: bedding down for winter

They are certainly grey wintry days at the moment that make you want to stay indoors keeping cosy and warm; reaching for a nearby throw and snuggling down to watch a film or read a book. It is the time of year when the weather can take a turn for the worse; windy, wet and often bitterly cold – we have had all three recently and I find myself yearning for a little snow as snow seems far more pleasant and of course pretty. It is the time of year when you just want to ‘bed’ down and only surface as spring appears.

Indoors I am still ploughing my way through the dirty laundry left over from Christmas and when I have washed and put it out on the line to dry it then becomes part of the ironing ~~pile~~ mountain. Each day I do a little bit in the hope I will ever see the bottom of the basket again – wash, dry, iron then put away. The laundry is a very circular task like prepping, cooking, eating meals then clearing up.

It is the same with our finances – each day I am doing a little bit towards reducing the pile of receipts so that I can balance the bank statements; though I know it would be more satisfying to me if I could take one project to a conclusion, but I also know that if I focus on one thing something else will not get done at all.

I am returning at the moment to my kanban board by my desk in the office / craft room. Here I can stick post it notes to a glass notice board that is marked out in sections – ‘To Do’, ‘In Progress’ and ‘Done’.

The idea is that the tasks move across the board from ‘To do’ to ‘Done’. We each have three colums and there should never be anymore than 3 tasks waiting in the ‘In Progress’ section – only when one moves to ‘Done’ can another task be started. I often give really urgent tasks a different colour of post it note like bright pink – too many of those and I know it is panic stations.

This morning DH made tomato soup for tomorrow’s lunch before finishing off the shelving in the pantry. We decided in the end the lowest shelf didn’t really need the strip light underneath – it seems bright enough in there as it is with the two downlighters.

As I write he is doing the last little finishing touches, then it can be given a final wipe down and I can put the storage jars on the shelves.

Then sit back and admire!

I, on the other hand busied myself hanging the washing out to dry and whilst I was in the garden I reached for my camera. Our mahonia is absolutely magnificent this year and providing us with a lovely splash of colour now all the Christmas lights have been packed away.

Most of the garden has bedded down and is ‘slumbering’ nicely but the primulas have come to life and the cyclamen I planted in the autumn continue to provide me with a lot of pleasure each time I go in and out of the front door.

Even the land cress refuses to give in to the cold wet weather and packed with minerals is an added boost to the supergreen soup we make.

If I looked close enough I could see little signs of life here and there – pushing up through the cold, damp earth and decaying leaves.

For all the signs of life in the garden there has been no signs of life down our road today – not one person to nod or speak to. I think it must be hard to be on your own all day and not see a soul so with this in mind I have added ‘call aunty M and my mum for a chat’ to my list.

creating health and wellbeing

I made the physio appointment today for Friday. It isn’t with the guy I had wanted as he is booked until the end of January and I don’t feel my knee will last that long. I am worried to exercise it now and do the wrong ones – I need specific advise from an expert.

I didn’t attend yoga in the end for the same reasons really – too worried I might put too much of a strain on it even though my teacher is good and will adapt postures to suit need.

I did do a meditation session today….yeah! It was difficult at first to quieten down but soon I was drifting away in my own little heaven, like letting soft waves wash gently over you and after doing it and feeling so good I wonder why I don’t do it everyday – who wouldn’t like to feel completely relaxed and on cloud nine all the time. Of course the answer is distractions and interuptions and giving way to a hundred and one other things I feel I must be doing.

At the moment the CD I am listening to came free with this book. The narrator of the seven various meditations has a very calming, unhurried voice who keeps telling me it is OK if my mind wanders or I don’t feel anything in particular. You just feel what you feel, no right or wrong. I am actually looking forward to tomorrow’s session.

I keep munching the apples too and need to stock up with more soon.

My memory though is pathetic – I forgot the weigh in yet again this morning – I am now worried this may be a form of self sabotage, denial even. I do know the reason though – it is simply that my dressing gown is in the laundry system and I have been getting up and dressing straight away so by the time I remember I need to weigh myself I do not want to undress again.

Today for lunch we used up a dish of leftover mashed potato that was in the fridge so as not to waste it – I heated it up in my ceramic green non stick pan and sprinkled over a handful of grated cheshire cheese, cooked a few mushrooms and added a can of baked beans. There was a bit of healthy side to it somewhere I think and it was warming and delicious.

Tonight we are having the remains of the shepherd’s pie with broad beans (steamed of course). Broad beans are packed with protein and fibre as well as being a good source of both folate and B vitamins, and they contain high concentrations of dopamine – for this reason they are being researched as a possible benefit for anyone with Parkinsons disease.

Starting too many changes is not the aim of my game here but I feel that from tomorrow I will make a big effort to become better hydrated by drinking more and see if this makes a difference to my health.

I have never been a big drinker (alcoholic or otherwise) – at work I always had a small china mug, none of these super sized ‘buckets’ for me. Presently I wake up and have to drink a full glass of water to take my tiny Thyroxine tablet and propel it past my gut into my intestine for it to work properly. I then have an hour to wait before food – but I often end up waiting two – I need to know if this is good or bad thing as yet I haven’t read anything that would tell me. I do know that restricting the hours that you eat is beneficial or thought to be – but that will be for me to investigate another day.

After breakfast I have a cup of green tea and another mid morning then it is a cup of ginger tea after lunch. From then on I have ordinary black tea with milk and a mug of hot milk with an added spoonful of slippery elm at bedtime. The slippery elm is good for lining the gut.

You may notice I don’t actually drink any more water other than in my tea so this is what I will try and rectify by having at least one more glass throughout the day.

I desperately need to get down to planning some meals before we have to go shopping again. We will not need very much as our new pantry actually looks stuffed full of food – I cannot believe that so much came out of our kitchen cupboards.

So after just a few days my health and well being changes list now looks like this:-